③ When you can’t get up again, use the arm strength of both hands to push up the upper body and keep it.

With the next inhalation, roll up your spine one by one with the strength of your back.

They are very simple.

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4.

Although some of them are over 60 years old, they are still energetic and energetic.

Since 1976, yoga has been applied to clinic in India, and extensive research has been carried out in a series of disciplines such as psychology, neurology, anatomy, regeneration, surgery, gynecology and so on.

For women, butterfly pose also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body, and properly exercising the most difficult part – hip.

3.

Practice of Sphinx: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders with your fingertips.

Although they live on alms and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.

It helps to open the spleen meridian, liver meridian, gallbladder meridian and stomach meridian.

Yoga can keep people young and healthy.

More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.

Make use of the quintessence of health preservation in India for thousands of years, and everyone will be healthy to heaven! Starting from tonight, the five movements are practiced quickly, and the effect is amazing! (put it in your circle and your friends will appreciate you) click below for more highlights..

According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei has practiced yoga for 14 years.

Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.

Now many middle-aged and elderly friends in China have practiced yoga.

Efficacy: it can promote blood flow into the back and abdomen, help eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal body, stimulate the liver, spleen, kidney and bladder channels passing through the medial leg, and have a health care effect on the male prostate, It can also adjust the abnormal physiological period of women.

After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”.

Please rest assured that in the deep mountains and forests of India, there are often some ascetic monks sitting cross legged in the shade of trees or by springs.

When women practice this posture during dysmenorrhea, it can significantly improve abdominal pain.

This action can extremely relieve back pain.

Method of supine beam angle: lie on your back, bend your knees outward, the soles of your feet are opposite, the legs are naturally opened, the hands are comfortably placed, the movement is maintained for 1 minute, take a break, and do 3-5 groups according to your own situation.

▲ the world’s oldest yoga teacher.

2.

Efficacy: supine beam angle can help open the crotch and relieve sciatic nerve discomfort caused by sedentary.

5.

It is not easy to draw blood to the soles of the feet at once.

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She also established a university yoga class for the elderly! Today, I asked the yoga master to select five movements for you.

Kang Guangying suffered from severe cervical spondylosis and periarthritis of shoulder at the age of 41.

Butterfly style: it is called butterfly style because it imitates the state of butterfly’s slow vibrating wings.

Her body was getting better and better.

You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes.

④ Keep 3-5 breaths at a time and practice more times.

Efficacy: This is a wonderful way to draw blood down.

Practice of toe squat: kneel down, keep the soles of your feet back for 30 seconds, rest for a while, and then do 3 ~ 5 groups.

After practicing yoga, she had no small physical problems.

② Keep your legs straight and your insteps close to the ground.

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Adjust the action intensity according to your bearing capacity.

She has been certified as the world record of Denis and has become the oldest yoga teacher at present.

When practicing, sit on the ground or on the bed, keep the two soles of your feet relative to each other, keep your upper body upright, hold your feet with both hands, and swing your legs up and down for 5 minutes every day.

Efficacy: effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in the front of the legs.

If you practice well, you will become the insulator of chronic diseases.

When the head is tilted back, it can effectively stimulate the thyroid and parathyroid.

It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the 6 meridians of the lower body and squeeze the front of the ankle.

Does she look energetic at the age of 96? She said that this is the power of Yoga! Lying down like this for 10 minutes before going to bed is equivalent to running for an hour.

Butterfly pose can also be simplified, that is, the soles of both feet are opposite, lean the upper body forward for more than ten seconds, and repeat for 3 ~ 5 groups.

First, lead it to the knees.

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The knees have sufficient blood and are not far from the soles of the feet.

There is a yoga teacher in India who has taught Yoga for more than 70 years.

It is said that “the fountain of their life comes from yoga”.

01 cat stretching method: kneel, keep your hands and upper body close to the ground as far as possible, and stretch your shoulders and the whole waist and back spine.

It is specially reminded that these five movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit, don’t push and pull hard, and gradually increase the time and action intensity in the later stage.