Liu Xiaolei said that at present, office workers often sit for a long time in the office.

For example, after an exercise, you feel loss of appetite or good appetite, excited or depressed, which means that the content of this exercise is not suitable for you.

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The athletes cannot objectively grasp their fatigue degree and breathing rhythm.

Secondly, sports that cause weight gain or loss are not suitable for their own ability.

“In the office or at home, everyone can climb stairs, lift legs high and move shoulders and neck.

Ding duqian, associate professor of the Department of physical education and research of Lanzhou University, said that reasonable and effective home exercise is of great benefit to the improvement of respiratory and circulatory function and the elasticity of lung tissue, which is also the most direct way to prevent and control the epidemic and improve the immunity of the whole people.

An exercise exceeding their own intensity can not achieve the purpose of fitness, but also cause serious consequences such as decreased immunity, strain and fracture.

Ding duqian said that although it has the advantages of convenience and quickness, long-time indoor exercise is easy to cause psychological diseases, and the public cannot take home fitness as the only exercise option.

Liu Xiaolei suggested that several criteria should be considered to judge whether a sport is suitable for you.

When they exercise alone at home, they are prone to sports injury.

But if people who are used to staying up late take the initiative to recover after exercise Regular work and rest, then exercise will achieve its goal.

As long as they can be carried out regularly, these seemingly small projects can also play the role of exercise.

They think this will help improve their sports rhythm and eliminate sports fatigue, but in fact, this behavior will bring potential safety hazards to athletes.” Liu Xiaolei introduced that during more intense sports, if the athletes wear headphones or stare at the smaller screen with both eyes, they will weaken their perception of the external environment, and the stress response will be reduced accordingly.

Liu Xiaolei, associate professor of Beijing Sports University, said that when the public choose home fitness guidance methods, most of the information comes from some “popular science articles” and short video platforms on the network.

　　 “First of all, a scientific and effective fitness exercise should not change your living habits significantly, but make them tend to be healthy.

Sitting, lying and seeing for a long time will cause damage to the human body, including sports.” Liu Xiaolei pointed out that the most important premise of home fitness is to reasonably understand their own sports ability, daily life, diet and formulate their own sports plan reasonably and scientifically.

At a time when the epidemic situation is still complex, home fitness has gradually become a popular exercise method.

These contents are mixed.

In the absence of professional guidance, amateur lovers are easy to enter the “misunderstanding”.

Sports rehabilitation experts suggest that home fitness should be carried out safely on the premise of accurately evaluating their own conditions, and do not step into the “minefield”.

It is the golden time for outdoor sports.

” Liu Xiaolei said.

Listening to the fast-paced music, sweating on the treadmill, turning on the air conditioner and practicing on the power bicycle until exhausted, I choose to practice a lot on the weekend to make up for the lack of exercise in the middle of the week…

However, due to the lack of scientific guidance, most people do not exercise properly, The effect of home fitness is not only greatly reduced, but also has a reaction such as sports injury.

Therefore, people should pay attention to alternating indoor and outdoor sports in order to achieve the best fitness effect.” Governor Ding said…

“Autumn has appropriate temperature and good air quality.

In addition, Professor Liu Xiaolei also pointed out that since home fitness is a closed activity, amateurs should avoid excessive exercise during exercise.

In order to change their body, they want to make up for the missing amount of exercise “in time” on weekends, and carry out excessive exercise, which is also unhealthy.

“At present, the most common misunderstanding is that many people are used to wearing headphones to listen to music during sports.