If you find yourself really tired when you start running, walk first and then slowly increase your speed, or run for a short time (only 10 or 15 minutes).
What to do: even if your friends or family don’t run, you can still tell them your running plan.
You can ask your running friends for help.
Sometimes we wanted to run, but we encountered some obstacles: busy schedule, bad weather, and even some friends can’t summon up the courage to run When there are good reasons not to run, these methods can help you solve ~1 “I don’t have time to run”.
Maybe they may struggle because of laziness.
But when running in cold, heat and rain, you must pay more attention to your physical reaction.
Or buy a treadmill so that you can do simple running training in the morning, before your child wakes up or at night after going to bed.
Prepare for running, such as changing into sportswear in advance.
9 “feel tired of running” if the idea of running doesn’t inspire joy as before, you may be tired.
What to do: remember this sentence: “there is no bad weather, only bad clothes.” If you wear the right clothes and are ready to deal with the unsatisfactory running weather, you can still go running and even enjoy the running environment in different weather.
6 “no motivation” all runners lack motivation.
You are more likely to show up when you know that others want you to participate.
What to do: arrange your running time, let your family and children join in and make full use of the opportunity of running.
Don’t worry about what others think! You should be proud of taking a healthy step.
What to do: you can schedule a run just as you schedule a work meeting or make an appointment with a doctor.
But we all know that running makes us energetic and feel good about ourselves.
What to do: you may feel tired because of low blood sugar, so please eat snacks or light meals an hour before running.
The race is a great driving force to stick to the running plan.
For example, do you spend a lot of time playing social media or watching TV in the evening? Use this time to run (you can even watch your favorite programs on the treadmill and have the best of both worlds), or go to bed early and run in the morning.
You can take a break, but don’t spend time on the sofa.
After all, cross training is always valuable.
Remember, give priority to life and remember the importance of keeping healthy.
7 “busy taking care of children” when you are busy taking care of your family, it is difficult to adapt to running days.
Regular strength training is another way to protect yourself from general running injuries.
Lack of time is one of the most popular excuses to skip running.
4 “lazy” although busy work or lack of energy is our excuse not to run, sometimes the culprit is laziness.
What to do: everyone has gone through a period when we can’t run because of an epidemic, injury or special period, but we always want to run again one day..
Once you get rid of wasted time or things you don’t want to do in your life, you’ll be surprised by running time.
Try to participate in the local road race as much as possible.
2 “physical fatigue” when feeling sluggish, it is difficult to have the power to get up from the sofa.
Analyze your schedule and find time wasters.
Work, commuting, family, even just getting enough sleep: they all take time.
What to do: runners can take many precautions to reduce the risk of injury.
Then someone will ask you, “how’s your running recently?” To “watch” you get up and run, another technique to beat “running lazy cancer” is to redefine running.
But most physical exercise has a certain risk of injury, and everyone still needs to make exercise a part of life.
The social interaction and competition attached to group training can also help improve your motivation.
Maybe you feel you haven’t made progress, or you have just achieved a goal, but you haven’t set a new goal.
But it’s important to do what you like and make yourself feel good.
Please try other exercise methods.
You can also try running with friends or running groups.
For example, find a fitness course or running group suitable for your family, so that you can take your family and children to work out during exercise.
Try to reward your running schedule: for example, ice coffee after a long run, and big rewards (such as new running clothes after the race) can be.
Instead, he said, “I’m lucky that I can take a break from my crazy work and family life and go running today!” 5 “fear of injury” yes, running injuries do happen, so this is definitely a valid reason.
Later you will find that you seem to be full of power and can continue running.
What to do: running in the right clothes may make you more confident and comfortable when running in public.
It’s important to have the right running shoes for your feet and gait.
8 “feel embarrassed” feeling embarrassed about running in public places is a common reason why people don’t start running.
What to do: one way to motivate running is to join a running group.
3 “bad weather!” Unless you are lucky enough to live in a place with an ideal climate, you will face bad weather, which may make running more difficult: too cold, too hot, too wet and too dry.