The running posture should be correct.
4.
It is not recommended to run if you are overweight or at the initial stage of weight loss.
The completion of a complete movement is to make the feet touch the ground, keep the body balanced and move forward, and lift up.
Jumping and other items are easy to increase the burden on your joints.
Uncomfortable knee after running — there was bruise after ice compress and running, which was the change of skin color caused by the rupture of subcutaneous blood vessels.
5.
It is easy to shake your knees during running, resulting in injury! Therefore, it is suggested to start with fast walking, feel relaxed and pressure free, then jog, and then go to fast running, step by step.
Moreover, after long-term exercise of lower legs and knees, strength can also improve endurance.
8.
9.
1 don’t always run on hard ground.
However, there are many precautions for running.
Running on such ground will increase the load of lower limb joints and be prone to injury.
Even if running downhill, pay attention to slow down and reduce the stride.
7.
Everything is based on health.
6 don’t force yourself to have joint pain, dizziness and other physical discomfort during running.
Avoid downhill running in outdoor running.
3 pre run warm-up is very important.
High intensity pre training warm-up can make the joints have a certain adaptation process and make the muscles “warm up”, which can not only run out of a better state, but also effectively reduce or even avoid sports injury.
Most of the bruises do not need treatment.
2.
10.
Only applying ice to the affected area for about 10 minutes will prevent the deterioration of the bruises.
Take preventive measures and prepare some commonly used ointment so that it can be applied in time after injury or collision to prevent the problem from becoming more serious…
Downhill running has a great impact on the knee, so try to avoid downhill running.
Strengthen the exercise of the muscles around the knee joint,) often exercise the lower limbs and often stretch the leg muscles, which can effectively protect the knee and enhance the stability of the knee.
Don’t force yourself to insist.
Hard ground has poor elasticity.
If we can’t pay attention, it may have a great impact on our health, so we should pay attention to it.
Therefore, try to choose a soft and elastic ground when running, which can effectively reduce the load of lower limb joints and protect knee joints.
Running is a good way to keep fit.
Don’t sit down or lie down immediately after running.
Only correct running posture can ensure effective exercise and no injury.
Running can bring a lot of benefits to our body and a certain weight loss effect.
You can choose to walk slowly for 10 minutes or do some stretching actions to make the blood flow more unobstructed and avoid the damage caused by joint blockage.
Don’t sit down immediately after running.