Don’t mention the whole horse.
You will be out of breath without running two steps.
After practice, you can run immediately to consolidate the correct running posture, and the effect is better..
The running posture is wrong and the running efficiency is low.
After running 10 kilometers, your legs will be wasted.
People who have run hard with bad running posture know that running will hurt their running posture.
We will help you avoid injury at the source of running, from correct pulling up, key running posture and falling movements to running posture teaching to avoid stepping and pushing.
If you don’t master the efficient and labor-saving running posture, you can’t run fast and far.
Nicolas Romanov, coach of the fourth Olympic Games, has more than 3000 off-line students in China.
With each step, their knees and tibias will bear the impact of up to three times their weight.
Here you can get started with this set of running techniques that help runners get rid of injuries and succeed.
This 30 day online training program is developed by us and posemethod American team, including five types of schedules: warm-up, technical movement, running, stretching and theory teaching! You can learn the original running posture knowledge of posemethod in this system and carry out consolidation exercises for 30 days to completely change the wrong running posture! Postural running posemethod introduction to theoretical knowledge the postural running method founded by Dr.
From the beginning of warm-up to the end of stretching, the whole set of complete training includes the core technology of posture running method.
If you want to run efficiently, you should avoid too many redundant movements.
Running will be tired.