It is wrong to abandon a teammate without knowing the situation, even if the teammate is optimistic.

If you think it’s safe to run alone, make sure you’re OK – if you know the way back, it’s polite to wave to others to run first.

Keep running at a faster pace and let the stragglers live and die.

Code 1.23 don’t abandon, don’t give up unless he insists that it’s okay.

C.

If you know that the runner who falls behind is a strong runner who performs poorly just because there is no activity to drive, or you want to feel a slower pace.

When someone volunteered to run with the stragglers, it was equivalent to dividing a group of people into two groups.

D.

In fact, I rarely use these benefits.

These activities are great! Also, the “Lihai Valley” on landscape Avenue will have a great bathroom.

They sponsor scholarships for outstanding students, organize a great children’s series every summer, and organize a dinner after the 5K summer series every Wednesday night…

Or 2 Go back to the previous faster pace and see if the straggler can keep up.

It’s enough to ask once or twice.

Send a representative to understand the situation and give the stragglers a chance to say “you run first”.

You may want to try to “eliminate” the sun line formed by the cover of your watch, socks or bracelet.

Option a is basically not considered in reality.

If you ask more than three times, you’re not helping him, but bothering him.

Slow down, let the stragglers keep up, and then: 1 Keep running at a slower pace.

This benefit is much more practical.

There’s nothing to be ashamed of having these sun lines.

Rule 1.24 don’t be a drag on the team unless they think it doesn’t matter.

But even without these benefits, I will still pay $20 a year to become a member of the “Lihai Valley”.

Not only that, they are hard won medals of achievement.

Don’t do that.

B1 option is a good idea, as long as the pace is not too slow to crash, the remaining distance is not too long.

Why? Because my club is full of good people who are willing to do good deeds.

B.

Show them proudly!..

Rule 1.25 fall in love with the sun line.

A.

Both C and D options are polite choices and can make most people happy.

When you are the straggler, this one is the opposite of the previous one.

I think that’s it.

Even if three or four people run together, sometimes someone will fall behind because they can’t keep up with the pace, even if none of them speed up the pace, or even if the person who falls behind doesn’t have the habit of telling jokes (which may increase his probability of falling behind).

I am a proud member of a running club called Lehigh Valley Road Runners.

running shin sleeves

If the straggler is the only one on the team who knows the return route, it should do so.

Just do what he says and run.

Don’t let me prove it because they didn’t give me a membership card The benefits of this membership are: sporadic publications of the conference, the discount on the registration fee of local competitions, and a 10% discount from the local running equipment store.

The leading group has the following options.

The inference of this article: ask the straggler if he has anything to do and whether you need to slow down to accompany him.

You can also relive those witty jokes just now.

Being one of them makes me feel very comfortable.

B2 option is also acceptable.

Code 1.22 join the local running organization.

By KingWay