It can effectively prevent cancer and detoxify, and treat insomnia and dreaminess.
Recommended in this issue ♥ The temperature has dropped, but what can’t fall is the heat.
I believe we all know that running, swimming and other sports can improve immunity, but many people don’t want to go out for sports.
We should search and remember the lyrics from our mind.
When the wind blows hard, what doesn’t blow away is memories.
Note: it should not be done when the elderly with grade 3 hypertension or hypertension are too hungry or full.
Secondly, singing is actually a kind of mental work.
When the weather is cold, what can’t be cold is tacit understanding.
Video Abstract: the immune system is the “guard” of our human body.
With high immunity, it is not easy to get sick.
With low immunity, various diseases will frequently “come to the door”.
While watching TV, step barefoot on it for 1 ~ 2 minutes.
Squatting can not only strengthen the body, accelerate blood circulation and metabolism, but also reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids.
And the effect of improving immunity will not be worse than running and swimming! Especially when singing your favorite songs, the brain will secrete anti stress hormones to make your body and mind happy, which is very helpful to fight cancer.
Because soybeans are just the size, they can gently stimulate acupoints, promote metabolism, detoxify and burn fat.
Keep warm when it’s cold!..
In this cold day, we must eat warm, wear warm, sleep warm, and everything is warm.
In the long run, it can also strengthen our brain and improve our memory.
Winter is coming.
In fact, there are five fun sports tips that can be easily completed at home.
After finishing, drink a small cup of warm water, the effect will be better.
In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour.