Control the running intensity.

Why keep running in winter? Doctor: after reading these benefits, you may also be excited [the best weight loss effect] although it is cold in winter, if you can insist on running and exercise during this period, it can promote blood circulation and metabolism, discharge excess toxin waste in the body, maintain blood circulation and reduce the burden on the body.

Therefore, it is suggested that friends who love running also hope to overcome the weather with willpower and continue to run.

It seems that many people take the initiative to reduce the time of exercise, especially when it is cold and cold, the temperature is so low that they freeze their hands and feet, and they also breathe between breathing, Coupled with the occasional haze weather, these people have a reason to stop running.

[easier to be happy] when the weather is cold in winter, the feeling of damp and stuffy heat will be reduced.

People who insist on running can better improve their physique, increase their resistance and immunity, improve their disease resistance, rarely get sick at ordinary times, and can cultivate firm patience.

If the pollution is serious, it is not suitable for outdoor running to avoid inhaling harmful substances and damaging lung health.

You must keep warm during sports.

3.

Running in this cold season with low temperature, the body will be stimulated by the cold mechanism and secrete more endocrine, which will relax the body, release the sense of fatigue and pressure in the heart, make the body happy and happy, relax the mood and make you happier, Forget the worries.

If we train too hard and run too long, it will also cause physical fatigue and damage muscles.

For this problem, running can also effectively promote blood circulation, strengthen Qi and blood, maintain smoother blood circulation, accelerate the warming of limbs, improve the problem of cold hands and feet, effectively increase resistance and immunity and improve their healing ability.

Here we share with you runners: 1.

Therefore, friends who want to lose weight must not give up.

For people who often exercise, if they suddenly stop exercising in winter, they are more likely to have the problem of obesity, resulting in a large amount of fat accumulated in the body.

2.

In the process of running, it is inevitable that your body will sweat.

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Although we are encouraged to insist on running in winter, because the low temperature in winter is also a high incidence period of air pollution, it is best to pay attention to the air quality before going out for exercise.

At the same time, it will also increase the burden on the heart, especially for those who are weak and try to run for the first time, we should pay more attention to the training intensity..

In winter, we should also control the running intensity in time.

[exercise your self-discipline and willpower] people who can still keep running under the stimulation of the cold temperature in winter are mostly very self-disciplined and have strong willpower.

[increase oxygen uptake] running in the cold weather in winter can more effectively enhance the body photography ability.

Under the same amount of exercise, running in winter will consume 3% ~ 7% more calories.

No matter how much clothes they wear at night and a thicker quilt when they sleep at night, they can not alleviate the cold hands and feet.

4.

Before running, warm up for about 5 minutes to make the body heat to sweat slightly, and then put it into running training.

You can increase or decrease clothes in time according to different weather, and wear gloves, hats and earmuffs to resist cold and wind and snow.

Wearing wet clothes is more vulnerable to the attack of wind and cold, causing a cold.

After entering winter, the weather is getting colder and colder.

At this time, we can change to indoor exercise.

compression sleeve shin splints

[improve the problem of cold hands and feet] many people often have cold hands and feet after entering winter.

[prevention of osteoporosis] in winter, it can persist in outdoor running, fully absorb sunlight, promote the absorption of vitamin D in the body, improve the absorption rate of calcium, and receive ultraviolet rays from the sun, which can effectively alleviate joint decline caused by calcium deficiency, reduce the loss of minerals in the bone lattice, effectively protect bone health and prevent osteoporosis.

Therefore, before running, you must warm up in advance, increase muscle flexibility, make the body sweat slightly, adapt to this cold temperature and reduce the risk of injury.

Running in winter also needs to master scientific skills and health concepts.

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The maximum photography ability also represents the limit of a person’s aerobic exercise, because he is very important for endurance performance, can improve the running speed, create a higher level of physical fitness, better improve physical quality and muscle strength.

Warm up before running, especially before running in winter, because it is cold in winter, muscle viscosity increases and ligament elasticity decreases.

Therefore, it is not easy to give up and achieve success in all aspects.

Air pollution is not suitable for running.

The temperature is cold in winter and the outdoor temperature is low.

Don’t take off your clothes at will because you sweat during running, which is more likely to cause cold problems.

[enhance resistance] winter running can improve resistance and immunity, enhance the body’s ability to resist the cold, accelerate blood circulation and metabolism, increase the antibodies against diseases in the blood, and reduce the chance of getting sick.

I hope you will like it.

Exercise in a cold environment can burn more calories to maintain body temperature and promote fat burning and consumption.

Direct running is more likely to cause muscle strain and joint injury.

As everyone knows, winter is more suitable for exercise.

Moreover, if they insist on running in winter, they can also reap these unexpected benefits.

Pay attention to keeping warm in clothing.