This is the most basic and important point in running.
Code 1.2 extends your definition of fun.
Code 1.5 pay attention.
Code 1.1 have fun! This is the first rule of running.
There is no rule that is so important but easy to be ignored: run correctly and have fun! In fact, even if you don’t run correctly, you will still be very happy (just like the primitive impulse of animals).
So take a deep breath, think twice and make the right choice.
Patience is good! Rule 1.4 black toenails are your medal of honor.
This is the price that runners must pay.
If you don’t believe it, take a few minutes to observe the behavior of a child or a dog in the open space.
When running in the real world, there are always situations where you need to skip, bypass and avoid something.
Never wrestle because you step on these things.
Code 1.3 patience! Patience! Lack of patience is the most difficult problem for runners, which is reflected in every aspect of running.
Why not? How poetic it is to race across the earth’s surface and move forward on the road without potholes, garbage and dog shit! Sadly, my duty is to tell you that there is no such perfect running Paradise (even in a so-called paradise, I doubt you have to avoid falling ice cream or long dragons playing roller coasters).
Otherwise, put away your creepy toenails.
Whether it’s because your shoes are too big or too small, or because you ran a race with a lot of downhill, or just because your toenail brother is in a bad mood, one day when you take off your socks, you will find that the original pink toenail cover has turned black.
Not to mention the sundries left by nature in front of you, from pinecones to stones, and even some you don’t know what they are.
Why? Because people throw things out of the car: bottles, shoes, batteries…
Their happiness comes from the heart and pure.
Running is an interesting thing.
Without this, other rules after it are meaningless.
Remember: a small stone can also lead to great disaster, as long as this small stone is right under your feet…
Most of the praise for running (objectively speaking, including this book) seems to say running in an ideal state.
When you talk about training (always want to run more in a short time), competition (participate in the competition too early), buying shoes (start when you see what you like), nutrition (choose a bowl of oatmeal with jam pie), you should know that fast is not a shortcut.
They are your purple blue Medal of honor.
But you don’t need to show these medals to everyone.
As long as you run long enough, you will always black one or two toenails in the end.
We are born to run.” Anyway, as long as you always remember this basic rule, you will be half successful.
I believe this is just like Aristotle once said: “children, go on the road like us.
congratulations! These bruised (probably blood stasis) toenails are small trophies for your persistence.
This is an inference from code 1.1.
As a runner, you have to broaden your definition of fun, although previously people thought that fun was usually going to a water park, watching funny comedies, doing handicrafts and so on.
Do you think I’m kidding? No, I’m serious.
For a runner, the fun is: get up at 5:30 in the morning and pull 16 kilometers; Push up your heart rate when running; Run in the rain and be handsome; Brush circles frequently on the 400m playground; Experience the feeling that the lungs are about to explode; If you spend money to participate in the competition, you will have the opportunity to win the “black toenail Medal”; And a combination of the above.
The rule of thumb is: in a group where most people are runners, you can wear open toed shoes (except for formal occasions).
Before you turn this page with a giggle, please keep this rule in mind.
After all, we have no other animal instinct that can be released in public without being caught.
Indulge nature and enjoy it.
This is not only a pleasure to release human nature, but also a basic pleasure when people move forward.
I almost stepped on a broken squash racket once.