He once ran 100 marathons in six months.

“It’s a great pleasure to go out to participate in cross-country activities with my family.

Although he regretted that he could not finish the race, he said he would come again next year! Yuan Renwu’s legendary running experience is more than 100 kilometers.

“Running cures all diseases” was just confirmed by grandpa yuan, and his family began to support him in running.

Inadvertently, the faces of daughters and fathers are gradually engraved with the traces of years.

This time, I signed up for the 100 mile race in Jiangnan.

Because of her fat, she once became depressed and ill.

Their father participated in the 110km group and their daughter participated in the 85km group.

Father and daughter finish 100 miles south of the Yangtze River together! The weak little girl in his father’s eyes can also finish the game strong! On April 17, a father and daughter stood on the same running line in the 100 mile field in Jiangnan.

70 year old Wang Guilan finished 168 kilometers! After retirement, she completed 100 full marathon.

“I really enjoy that group of friends who love running go out for a race, encourage and cheer each other in a strange city, and finally celebrate the end of the race.

“No limit does not mean that you are not responsible for yourself, but to master life and health in your own hands, adhere to scientific movement and make full preparations.

02 “live one day, earn one day, run one day and enjoy one day”.

He often failed in physical education when he was a student.

As an experienced cross-country runner, Wang Xiaolin has a wonderful resume.

Exercise for 4 hours every day, run 400 kilometers a month, work hard and compete during the holidays These daily activities have laid the foundation for Wang Xiaolin to win the title of “plateau tank”.

Although he is now in his seventies, he is still in good shape, but when he was young, he was not in good health, suffering from gastrointestinal diseases, rhinitis and familial hereditary tracheitis.

On weekdays, miscellaneous work affairs and procrastinating meetings form a thick wall in front of us and our family, and running shortens the distance between us and our family.

This year is the second time Wang Guilan has set foot on the 100 mile track in Jiangnan.

After persisting in running, yuan Renwu’s blood circulation improved, his old problems were controlled, and the number of diseases became less and less.

05.

After completing the U.S.

Children grow up and parents grow old.

what about you? 01.

From 2014 to 2016, the 330 km giant trip to Italy was completed for three consecutive years.

On November 13, 2020, she and her friends set foot on the track in Jiangnan and completed 168 kilometers of 100 miles in Jiangnan in 40 hours.

He completed 110 kilometers of Jiangnan 100 miles last year.

Last year, 69 year old Wang Guilan has completed 110 kilometers..

Grand Slam, Wang Xiaolin ran the 800 quicksand with the longest distance in China.

It’s infinite glory!” Running not only made me lose weight and get rid of depression, but also made me more sunny and confident, made many friends and changed the track of my life.

Why do you go? Because About only people who really embark on the journey are qualified to answer.

03 “from depression to completing the 100 miles south of the Yangtze River in 40 hours, she said: running changes life.” Liu Yan is a contestant of 100 miles south of the Yangtze River.

After several years of full-time baby life, she has become herself with a weight of 157 kg and a waist circumference of 2 ft 8 in the mirror.

I have a sense of happiness and satisfaction.

On the Jiangnan 100 mile track, yuan Renwu, a 77 year old grandfather from Changchun, attracted the attention of many players.

This Spring Festival, he completed the Jiangnan 330 challenge.

04.

I’m especially happy.

compression sleeve shin splints

The greater significance of Wang Xiaolin is that as a standard office worker and middle-aged runner, he refreshed our understanding of Sports – he is an employee of Yunnan branch of Bank of China, a standard it man in science and engineering, and running is only his hobby.

At the same time, he often takes his family to participate in running activities.

Because I’m far away from each other, my father and daughter get together less and more.

Who would have thought that he was a fat man weighing 170 kg.

In 2017, he finished the Grand Slam of American cross-country running and won the championship of total score.

This year, he also signed up for 168 kilometers.

I can better communicate cross-country skills.

It’s a rare time to get together on weekdays.” Father Yan shanduan’s speech after the game.

Until now, he has made countless brilliant achievements.

Age doesn’t mean anything.

The four seasons rotate year after year.

This is what I understand as no limit.” Do not set limits on your life, do not give up all kinds of possibilities because of age, this is probably the old-age life state that all of us yearn for.

Because of love and freedom, it has changed my life, it makes me re understand my body, and it makes me know the meaning of life Because of running, she is no longer depressed and her life is bright everywhere; Running is just a hobby after work, but it has become an inseparable part; Can you only sit at the door of your home in your seventies? It’s better to move and live a vigorous sunset in your old age; Running makes her walk from one circle to another They ran into the mountains, in the darkness, and in their glory.

Wang Xiaolin, whose online name is “runner 80”, started running in 2008 and cross-country running in 2013.

This is China’s first world-class ultra long-distance cross-country race, breaking previous track records and winning the second place of Chinese players.

Because of depression, Liu Yan embarked on the journey of losing weight; Because of persistence, she restart her life with love.

There is no fear in Jiangnan, and there is no limit to pursuing dreams.

Running is tired and boring.

In the running circle, there has always been a popular saying: marathon is the beginning of running, and cross-country is the destination of runners.

In the summer of 2015, with the encouragement of her husband, Liu Yan challenged herself again and again, from a weight-loss run of 35 kilometers to a rainbow run of 10 kilometers, and then directly started the whole horse race over a half horse.

A middle-aged office worker runner completed 330 kilometers in four days and three nights.