It is also because fast walking can bring a lot of benefits.

The cerebral vessels return to strength, which can naturally prevent forgetfulness and dementia.

After that, when your physical fitness becomes stronger, you can try to change speed, walk fast for 5 minutes, slow down for 5 minutes, and then fast for 5 minutes, and gradually adjust your physical condition to be stronger and stronger.

02 why do you insist on fast walking? Here are five reasons why you recommend fast walking.

2, you can prevent diseases, reduce the risk of breast cancer and heart disease, walk more, use your feet more, and your brain and physical strength will be better.

Fast walking is a very good exercise that allows people to wake up from the trough of sports and body, find their own appropriate speed, adjust their breathing, and quickly mobilize the vitality of all cells of the body.

Fast walking is a kind of walking sport with fixed speed and medium and high intensity.

You should do this about fast walking: 1.

And if you want to lose fat, in the scientific weight loss exercise, brisk walking is indeed a very effective way.

If running is still difficult for you, it may be more suitable for you than running.

It is called “sense of effort”, and this measure applies to anyone.

If you choose to walk fast on the way to work, you can go out and wear sports shoes and high heels until you go to work.

Use the crotch instead of the lower leg to force.

3.

For example, if the bus and subway get off in advance, for example, if the destination is only five kilometers away, why not try walking when the weather and time permit? Try to do 20 minutes of continuous exercise to awaken the vitality of cells.

2 shopping is not a fast walk.

5.

Don’t look at the mobile phone.

4.

Enhance the muscle strength of the lower body and reduce excess fat.

Don’t look at your mobile phone.

Although it was just said that shopping can also consume energy, if it is just shopping, the significance of the activity will be much smaller.

The fast walking posture is very important.

Usually, when walking, the lower leg is used to drive the step forward.

Fast walking does not have a clear and fixed speed, because people’s height (leg length), physical quality (heart support) and age are different.

In recent years, many stars have used this sport to lose weight and exercise.

Research results show that when walking quickly, the hippocampus of the brain will grow up and further activate brain function in combination with aerobic exercise.

Today’s sport is simple and effective.

The worst advice to go fast is that you spend all your mind on the speed value, forget the purpose of your movement, and get tired both physically and mentally.

It can only be effective if it stimulates the muscles.

Focusing on walking can perfectly relieve stress, relax and put aside the recent troubles in life and work..

Walking can reduce hormone secretion (because hormones promote the rise of blood pressure), thus reducing the chance of blood pressure rise.

And don’t wear heavy jewelry.

Don’t walk with your head down and fiddle with your mobile phone to avoid accidents.

If you are an office worker, you can consciously increase the length of walking every day.

3.

Many studies have also clearly pointed out that walking has outstanding effects in disease prevention, cancer prevention and longevity.

While walking fast and breathing, you can get the dual effects of blood activating and smooth cerebral circulation.

4 fast walking should also pay attention to equipment and wear comfortable sports shoes.

The lower body of the body, including the muscles of the back, waist, buttocks, thighs and legs, communicates with the brain, spinal cord and nerves, and is closely related to the brain stem.

The lower abdomen is tightened and the hips are clamped.

01 how can fast walking be the most effective? Here are five suggestions for you.

At this time, it is the standard fast walk.

Walking fast is easy to get tired.

Only walking forward with big steps can effectively stimulate your thigh muscles, improve your exercise heart rate and strengthen the effect of aerobic exercise.

You must find a pace suitable for yourself.

However, walking fast is not “walking faster”, nor is it just going shopping and pressing the road.

1.

It can perfectly relieve stress and activate their own brain function.

As long as you stick to it, you can see the changes of your body.

Slower will be more adaptive.

Even if you walk easily, you can consume more than 10 times the usual fat, not to mention fast walking.

Don’t force the fast walking speed to be not a specific value, but a feeling.

However, it is still recommended that patients with hypertension should communicate with doctors first to understand the load of the body and step by step, but it is recommended to last more than 30 minutes each time.

It is a good partner for the middle-aged and elderly people to avoid Alzheimer’s.

5 create an environment for fast walking and consciously increase the length of walking every day.

In order not to make the small belly loose, fast walking should keep the abdominal and hip muscles tense, which can effectively stimulate the body and increase the consumption of fat.

Raise your head, keep your chest straight, swing your arms naturally, don’t stretch your neck forward, don’t bow and hunch, this will increase the pressure on the cervical spine.

When you actually walk, it may be affected by the weather and strong wind at that time, and the speed is also different.

running shin sleeves

In addition, the speed measurement is affected by the situation at that time.

However, it’s not walking or fast walking.

It can lower blood pressure and keep us away from the three high symptoms.

In order to eliminate excess fat in the body, walking under the condition of natural breathing and keeping the heartbeat between 50 ~ 60% of the maximum heartbeat can improve the efficiency of aerobic exercise.

You need to walk as fast as you can until you feel uncomfortable if you walk faster.

If you walk fast every day, you can reduce 20% of breast cancer, 30% of heart disease and 50% of diabetes, and make you healthier.

Health experts also put forward that “one walk is better than one hundred exercises”.

That is: “go fast.” the World Health Organization once said: the best doctor is yourself, the best medicine is time, and the best sport is “walking”.

You should feel: your heart beats faster, your breathing deepens, your breath gasps slightly, and your body sweats slightly.

Walking fast is to use the step to force, and then drive the thigh forward, which can also help maintain the tension of the abdominal core.

The Silver haired people over the age of 60 have more than 45 minutes of brisk walking exercise three days a week, which helps to maintain better cognitive function.

Although fast walking, the shoes must be right.