From conscious to unconscious, you will run! Not hard! Wind running: normally, inhale and exhale.
I consciously use abdominal breathing for the first time.
In order to serve everyone more pertinently, do a good job of teaching and guiding, and make common progress and improvement, the running group divides regular running group members into basic 400 team, advanced 330 team and breakthrough 300 team.
After that, I participated in the gathering and running of dozens of people in the group.
At that time, I observed that their pace should be about 420, so I took the initiative to chat with the two people running behind to verify my judgment.
I thought that a few hours later, a lady named Wang Xiaojing from the century altar group called me.
On the ninth cold day, the enthusiasm of the true runners of the century altar running group continued unabated.
In the middle of winter and December, the daily activity of running punch in group is usually maintained at 30-50 people in December, and it can reach about 60 people on weekends.
What’s more, I didn’t expect that this running group warmly welcomed my unfamiliar running friend, which made me think that this is a team with a good atmosphere.
From the heart, they can talk so easily at such a fast pace.
Wang Xiaojing left a good impression on me, with capable language, clear thinking and friendly attitude! People of the same frequency will eventually meet! Let me have the chance to smoothly join the Millennium Monument running group.
He is a wonderful man with a big brain hole! But I like and appreciate him very much! Better understand his good intentions! After all, he can not do that.
Fenglin has time to teach us the essentials of abdominal breathing you said before! I tried it yesterday, but I still opened my mouth and breathed Fenglin: how comfortable and healthy to run! If you want to participate in the race or improve your performance, it is recommended to master the abdominal breathing method! It may be a little awkward at first.
After simple communication, I sincerely invited me to join the running group of the century altar.
Ms.
Sister Mei: the benefits of running group Xiaobai (running for 2 months) are 10km Pb.
I don’t have this ability.
Only by training more can he improve his performance.
Abdominal breathing is the expansion of the lungs when inhaling.
On the morning of minus five or six degrees in winter, there were special volunteers to provide hot drinks and other supplies to serve you in the cold wind, which I had never felt before! Sincerely praise and salute the dedicated volunteers and express gratitude! It is their kindness and enthusiasm that together created this warm team and became a beautiful scenery on the runway! Secondly, I also agree with the cultural atmosphere and concept of the century altar running group! The running group advocates the spirit of helping each other for everyone and everyone for me.
Soon I found the opportunity to participate in my first small gathering run in the running group.
“Learning makes people progress! Learn to breathe in the belly.
The daily running volume dominated by the collective pulling and brushing the second ring on December 18 was 1500 + kilometers, the highest in the month.
Did I use abdominal breathing before I was confused? More about abdominal breathing, Please refer to the official account.
I had a very happy run that day! Later, brother Pao was very polite and enthusiastic and pulled me into the 330 team.
My first impression was that he was very cultured, had a high EQ in speaking and handling affairs, and had a lot of personality charm! In order to encourage team 330 to actively train, he formulated a training point system, counted the points according to the completion of the training plan of dragon education, implemented reward and punishment measures, and took the lead in giving red envelopes to unqualified teammates! To tell you the truth, brother Pao is really damaged.
The direction of lung expansion is not only transverse to the chest, but also vertical to the abdomen.
Moreover, he takes the lead in implementing it and sets an example.
You can run faster, get farther and happier! Refuse greasy, that’s what life is all about.” (Li Zhenshan:) Time flies.
Exhale to promote inhalation, that is, when exhaling, exhaust the air in the lungs as much as possible to promote inhalation.
The main purpose is to remind everyone not to ignore training.
Their horse running ability should be within 300 of the whole horse! After returning, I searched the century palace running group through the WeChat official account and left the phone.
They not only answered my questions, but also invited me to join the century altar running group.
Practicing abdominal breathing requires deliberate practice to promote breathing.
Unconsciously, I have joined the Beijing Century Monument running group for a whole month.
At that time, there were running brother, Lai brother, Xiaoxian, Longyuan and so on.
Running is running.
It feels very natural.
Think of the lungs as a balloon.
This advantage is suitable for runners at all stages and find the same frequency rhythm, Achieve the purpose of mutual promotion and improvement! Several instructors customized a strong training plan for each team, and each team leader was responsible for supervising the implementation and quantitative management..
I didn’t expect that they were so enthusiastic.
In January 2022, the running group organized a series of gathering and running activities to celebrate the new year: “tiger”, “year” road running, and welcoming the 2022 series of gathering and running activities – Happy New Year’s day, January 15, “big” gathering and running, waiting for you! The topic of “abdominal breathing” starts again: Mr.
They are very fast, the team is neat and consistent, and they have a strong sense of rhythm, which immediately attracted themselves who also like running.
Through this period of training and organizational life, I feel deeply! First of all, the reason why I noticed this running group was that I saw a group of runners running past me when I went out for morning exercise on the morning of December 8.