Sometimes you really plan to run, but somehow, a small voice in your heart tells you not to go.
Everyone has their own lifestyle and is running for the same thing – either improving their health, staying in shape, or achieving personal goals, such as improving their health or looking better.
We all probably have this experience.
I’m afraid others are looking at me and talking about me.
If the weather is too cold, please run in a windproof jacket or wear a long sleeved top and sweatpants.
If it’s too hot outside, please run on the indoor treadmill.
It’s easy for me to get tired.
If you run on the same sidewalk every time, it’s easy to get tired.
Finally, you start procrastinating.
Don’t have this kind of self-awareness, take good exercise time and really focus on yourself, not other people’s ideas.
In addition, running will make you energetic and make you feel better.
After all, running without music is much better than not running at all We respect the originality and the copyright belongs to the original author.
8.
Some people are willing to exchange with you just because they can walk.
You can use the time you used to watch soap operas or other activities to run.
Social interaction and friendly competition will help increase your interest in running.
Take this opportunity to listen to your breathing rhythm, the sound of nature around you, or just take time to think about problems that need to be solved.
Don’t keep looking at running men; Go out for a real run! 2.
Every runner starts from scratch and then slowly increases his mileage.
In such days, we would rather do nothing than run, but if you find more and more lazy days; Something should be done before it becomes a vicious circle.
Let’s live healthy every day and run happily forever.
Not much, not much.
Sometimes, we all experience a period when we don’t have the motivation to run.
6.
Never let your age, size or anyone hinder you.
“I forgot to charge my mobile phone.” This is a good excuse, especially if you’re the kind of person who needs to run in music or on a treadmill.
There is no shortcut.
You always have to find some excuses to convince yourself before you go running for another day.
One way to solve this problem is to find a running partner or a running team to keep you motivated.
Learn from fauja Singh, who started his first marathon at the age of 89 and completed 10K in the Hong Kong Marathon at the age of 101.
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No matter what your size or weight, everyone can and is a runner.
It’s too hot (cold / rainy) outside.
It will be pure torture, but I think you just don’t listen to music this time.
Remember, all this is just a prioritization.
I just feel very lazy.
Thank you for your attention and support.
For example, tidy up your running clothes an hour before running, recall why you started running, and be grateful that you can still run.
If you don’t have a gym membership card, someone once ran a marathon in the living room.
Because everyone has 24 hours a day.
A common excuse is to blame the weather.
The key is what to give priority to.
Sign up for one today! 5.
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I just don’t have the motivation to run.
We all have lazy days.
So what are the excuses we often use to stop running? How should we deal with it? 1.
The point here is to keep exercising, not let the weather decide whether you should run or not.
Thank you! Release the original beautiful articles of runners, share sports technical articles and convey the information of running events.
Running helps clear your mind, and it’s at these times that inspiration pops up.
So you can try a new route.
I’ve never heard anyone say they regret exercising, but many people will say, “I knew, I went running.” 4.
I’m too tired, old or fat.
In fact, the only person who will pay attention to you is yourself.
I don’t have time / I’m too busy.
Normal people (super marathoners are not discussed here) can complete the running exercise they need in an average of about one to two hours.
Marathon track is generally a route with beautiful scenery, which will never make you bored.
7.
Whenever you reach the intersection where you usually turn left, you can try to run to the right to see where it will lead you, or if you have never participated in a race before, sign up for a race.
No one ever asks you to win a race or expects you to run at a speed of 4:30 minutes / km.
In addition, when you know that people expect you to appear, you will be more determined and motivated to do so.
Your body’s energy is far beyond your imagination.
3.
In addition, you don’t need to run every day.