Rope skipping will be more interesting.

Rope skipping can exercise the coordination of limbs and the flexibility of the body, quickly increase the heart rate, let the body enter the fat burning state, exercise muscles, effectively prevent muscle loss and shape a tight body line.

After each rope skipping, the body will be in a super oxidation state, which can continue to consume calories and contribute to the cultivation of thin physique.

Most novices can only persist in about 2-3 minutes at a time, and there is no problem for long-term rope skippers to persist in 5 minutes at a time.

Therefore, after jogging for a period of time, we need to change to variable speed running, that is, the alternating cycle training of fast running and jogging, which can effectively prevent muscle loss and help you break through the bottleneck period of weight loss.

Today, the author will compare running and rope skipping to see which kind of fat burning efficiency is better.

Running mainly refers to jogging, with a pace of 7-10 km / h, which can effectively improve physical activity metabolism and promote body fat burning.

And to lose weight, you should also choose a suitable way of exercise in order to stick to it for a longer time and reap the benefits of fitness.

However, running can not effectively improve the muscle dimension.

However, rope skipping is not suitable for obese people, because the knee will bear 2-3 times the weight during rope skipping, which is easy to hurt the joints.

You can jump alone or many people.

2.

Rope skipping belongs to medium and high-intensity sports.

Long-term jogging training is easy to cause partial loss of muscle.

In recent years, the concept of national fitness has gradually taken root in the hearts of the people.

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Rope skipping training is suitable for office workers and student parties who are usually busy and have no time to go out for exercise.

The fat burning efficiency of rope skipping is about twice that of jogging, that is, 15 minutes of rope skipping can be equivalent to the effect of jogging for half an hour.

There are also various variant jumping methods, which can lose weight while entertaining.

In the later stage of weight loss, with the improvement of physical endurance, its fat burning efficiency will decrease.

They only need to prepare a rope skipping at home and exercise in trivial time to achieve the effect of burning fat.

However, rope skipping needs to accumulate more than 15 minutes each time (can be completed in groups) in order to gain good fat burning efficiency.

People who lose weight must move their legs in order to improve their activity metabolism and let their body slowly lose weight.

1.

One hour jogging can consume 500-600 calories, which is suitable for most novices to lose weight.

Which of these two sports are suitable for you and which do you prefer?..

Obese people should start with aerobic exercise, and there are many choices for aerobic exercise.

Running exercise can improve your vital capacity, help you strengthen your body, improve your immunity, effectively resist disease invasion, and help prolong your life.

Both men and women, old and young, should strengthen physical exercise, so as to strengthen physique, reduce obesity and avoid various health diseases caused by obesity.