Speaking of yoga, you may think it’s a foreign thing for young girls
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In fact, some movements of yoga are especially suitable for middle-aged and old people, ranging from diabetes, hyperlipidemia, arteriosclerosis, high blood pressure and other diseases that affect life safety, to sinusitis, chronic gastritis, anemia, waist and shoulder pain and other common discomfort in life, which can be alleviated and cured by practicing yoga
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This effect makes Yoga popular all over the world ~ it is the quintessence of India, and yoga is an ancient art According to the unearthed cultural relic of mohenshudaro, an ancient Indian ruins excavated at the beginning of this century, the ancient Indian working people began to practice yoga more than 5000 years ago
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In the deep mountains and dense forests of India, there are often some ascetic monks sitting cross legged in the shade of trees or beside springs
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Although they live by alms all the year round, and their living conditions are extremely bad, their life expectancy is often higher than that of ordinary people
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Although some of them are over 60 years old, they are still energetic and energetic
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It is said that “the spring of their life comes from yoga”
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Since 1976, yoga has been applied to clinical practice in India, and extensive research has been carried out in psychology, neurology, anatomy, regeneration, surgery, gynecology and other disciplines
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After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”
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The oldest yoga teacher in the world can keep people young and healthy by practicing yoga
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There is a teacher in India who has taught Yoga for more than 70 years
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She has been certified as the world record of Dinis and has become the oldest yoga teacher at present
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At the age of 96, does she look energetic? She said, this is the power of yoga! Lying like this for 10 minutes before going to bed is equivalent to running for 1 hour
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Now many middle-aged and old people in China have already practiced yoga
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According to China news network, Kang Guangying, a 75 year old woman in Xiangyang, Hubei Province, has practiced yoga for 14 years
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Kang Guangying, 41, suffered from severe cervical spondylosis and scapulohumeral periarthritis
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After practicing yoga, she had no minor problems and was getting better and better
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She also founded a yoga class in the University for the elderly! Today, the yoga master selected four movements for you, which are very simple
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You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes
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More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also massage the internal organs of the body
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If you practice well, you will become an insulator of chronic diseases
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01 cat stretching [practice] ✦ kneel, hands and upper body as close to the ground as possible, stretching the shoulder and the whole back spine
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[efficacy] ✦ stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back
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Butterfly [practice] ✦ it is called butterfly because it imitates the state of butterfly’s wings vibrating slowly
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When practicing, sit on the ground or on the bed, keep the upper body upright with the soles of two feet opposite, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day
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✦ butterfly style can also be simplified, that is, the center of feet is opposite, the upper body is tilted forward for more than ten seconds, so repeat 3-5 groups
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Adjust the intensity of action according to your endurance
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[efficacy] ✦ it can promote blood flow into the back and abdomen
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It helps to eliminate urinary dysfunction and sciatica
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It can stretch the spine and lower back, stretch the medial ligaments of legs, effectively stimulate the adrenal gland
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It can also stimulate the liver, spleen and kidney meridians passing through the inner side of legs, and bladder meridians passing through the lower back
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It has a health care effect on men’s prostate and can adjust the physiological period of women abnormal
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✦ for women, butterfly style also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body
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It can also properly exercise the most difficult part to exercise – hip
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Three person Sphinx style [practice] ✦ lie prone, hands on both sides of the shoulders, fingertips should not exceed the shoulders
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✦ keep your legs straight and your insteps close to the ground
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With the next inhalation, use the strength of your back to roll up the spine one by one
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✦ when you can’t get up again, use the arm strength of both hands to push up the upper part of the body and keep it, don’t shrug
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✦ keep 3-5 breaths at a time and practice several times
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[efficacy] ✦ effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidney and adrenal gland through the lung and spleen meridians in the front of the leg
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This action can relieve back pain
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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid
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4-toe squat [practice] ✦ kneel, feet backward, adhere to 30 seconds, rest for a while, and then do 3-5 groups
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[efficacy] ✦ it’s a wonderful way to draw blood down
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It’s not easy for Qi and blood to reach the sole of the foot all at once
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First, it’s to the knee
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The knee has enough Qi and blood, and it’s not far from the sole of the foot
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It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the front of the ankle
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It is helpful to open the spleen, liver, gallbladder and stomach meridians
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5 supine beam angle [practice] ✦ supine, bend the knees outward, the soles of the feet are opposite, the legs are naturally open, the hands are comfortable, keep the movement for 1 minute, rest for a while, combined with their own situation, do 3 ~ 5 groups
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[efficacy] ✦ supine beam angle type helps to open the crotch and relieve the sciatic nerve discomfort caused by sedentary
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Women in dysmenorrhea practice this posture, abdominal pain has been significantly improved
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This is a special reminder that no matter men, women, young or old can do these four movements, but at the beginning of doing it, you must gently stretch your body at the edge of your limit, and never push and pull hard
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In the later stage, you can gradually increase the time and intensity of the movements
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Starting from tonight, the four movements are practiced quickly, and the effect is amazing! ⊙ the content of this article is only for reference of clinical thinking
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Non TCM professionals are not allowed to try the medicine
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⊙ some of the pictures and texts are from the Internet
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If there is any infringement, please contact us to delete them
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