Chapter 1 history of running Chapter 2 purpose of running Chapter 3 equipment Chapter 4 sports biology Chapter 5 running training Chapter 6 jogging Chapter 7 running Chapter 8 marathon Chapter 9 cross-country race, mountain race and extreme race Chapter 10 children, women Running for the elderly Chapter 11 warm up exercise and running methods Chapter 12 keep running fun Chapter 13 nutrition supply for runners Chapter 14 nutrition supply for competitors 01 book type: running Bible (2nd Edition), sports running books; Published in Germany in 2004, it has sold well for more than ten years and has been regarded as a classic by countless runners.
In 2003, Stephanie, who was over 50, took part in the 10K long-distance race in Germany and broke the record of the race.
After a few weeks of regular running training, you will notice that your mind and body have been positively affected and greatly changed in the process of running.
As a senior coach, he also trained many excellent runners and world champions for Germany.
His brilliant experiences include: he won the German marathon and many other long-distance races 16 times; He won the European marathon in 1986; In 2003, when he was in his 50s, he broke the record of 10K long-distance race in Germany.
If you want to make some changes in your life or yourself, you must change yourself.
It contains simple physiological knowledge, detailed running technology decomposition diagram, weekly training plan, reasonable diet matching guide and injury prevention measures to help each runner formulate a plan to improve speed, endurance, flexibility and strength in an all-round way.
You don’t have to run every day to get good health and physical comfort.
No time to run? This is an excuse for laziness! A marathon is not an easy walk, but patience and perseverance are not enough to achieve the goal of completing a marathon.
Completing a marathon is not only a highly demanding task, but also an extremely huge challenge and a summit of life.
If you have an iron will, you can succeed through simple methods.
Endurance exercise is a healthy way for us, because the heart, lungs and blood vessels can be optimized only through various endurance exercises.
Older people who started running did not complain, but held their fate in their own hands and planned a better future for themselves.
This book can provide theoretical support for running.
It’s like a loan for us – we have to pay it back after all.
Today, where there are runners, there are people who are ashamed that they have never run.
“My biggest goal is to make you feel good about your body and become a runner who enjoys running!” The contents of the book are divided into 14 chapters, including: running history, running purpose, equipment, sports biology, running training, jogging, running, marathon, cross-country running, mountain running, extreme running, running for children, women and the elderly, warm-up exercise, running methods, running fun, nutrition supply, etc.
For the start of running, running slowly and easily is the best guarantee of success.
You will embark on a lifelong journey.
However, if you want to have a better physical condition, consume more calories, kill time and have fun while running, you can also increase the frequency of running.
Marathon is not only a long-distance running, but also a complete journey.
Running Bible, Beijing Science and Technology Press, 2nd Edition, October 2018, author: Herbert Stephanie (Germany), a famous German long-distance runner and coach, won the German marathon and many other long-distance races 16 times, and won the European marathon in 1986.
For people who hate sports, “running virus” is extremely dangerous and infectious.
People need to experience a lot in their life, but we should not owe our body anyway.
It is suitable for people who run for health and runners who already have a certain level.
Herbert Stephanie is a famous long-distance runner and coach in Germany.
However, I think Xiaobai is also suitable for this book.
He has trained many excellent world champions and runners for Germany.
Because you don’t know much about running, you should learn the mysteries of running.
A diligent average runner can get rid of the control of lazy nature through training…
What the author wants to say about this book: I hope this book can accompany everyone through their running career.
Reason for the book: from the perspective of a natural scientist and world-class runner, combined with his many years of experience in training beginners and professional runners, the author constantly inspires each runner with words and provides each runner with running related information and suggestions, so he wrote this book.
Running is not a panacea, but it is an important step to lead you in the right direction and a big step in the new journey of mankind.