However, long-term running is also easy to cause a lot of lower limb injuries, especially around the knee joint.
If you go running again, you will feel relaxed and not tired.
Skillfully use elastic belt to maintain knees skillfully use elastic belt, a fitness gadget, which has elasticity by relying on “rubber belt”, can well control load, and is simple, safe and effective.
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There are many kinds of knee pain, such as anterior knee pain (also known as patellar joint pain), patellar tendinitis, iliotibial tract syndrome (running knee), quadriceps femoris tendinitis, bursitis, etc., and these pain are mainly concentrated in the front and side of the knee.
Incorrect running posture.
Because it is mostly used for warm-up and stretching, many physiotherapists will use elastic belt to help patients with rehabilitation training, Here are 9 golden actions to protect and strengthen the knee with elastic bands: the actions to strengthen the knee muscle strength shared above will be helpful to protect the knee and rehabilitation.
4.
If the muscle strength is unbalanced and the force mode is wrong, too much training load will be transferred to the joint and its soft tissue.
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Wearing inappropriate running shoes.
3.
Why does running knee appear? When we run, the knee joint should not only bear the heavy pressure of weight, but also buffer the impact from the ground.
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Muscle strength imbalance, unscientific training, too much pressure on the knee, causing pain.
Running too much and not having enough rest will cause damage to articular cartilage and meniscus.
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It not only makes our body healthier, but also reduces pressure and makes our mood happier.
In the long run, the sports injury of the knee will occur.
Of course, we should also learn to pay more attention to rest after running.
The main causes of knee injury are: 1.
Many runners never do strength training, but just run.
Therefore, most of the knee joint injuries caused by running are chronic overuse injuries, which is commonly referred to as running knee.
Composition of knee joint knee joint is one of the joints with large load in various activities of human body, and it is also the most complex joint in human body, so the probability of injury is also high.
Please be sure to adhere to strength training, because we should keep running for a lifetime, not for a while, so it is important not to get hurt! I believe that if you stick to it for a period of time, your physical strength will be greatly enhanced.
How to protect the knee from injury? What do we do if we don’t want to hurt the knee? The best way to prevent running knee pain is to strengthen the exercise of weak muscles.
2.
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The knee joint consists of four bones (femur (thighbone), patella (kneecap), tibia (calf bone) and fibula (calf bone)), and is stabilized by the surrounding ligaments (patellar ligament, lateral collateral ligament, cruciate ligament and muscle quadriceps femoris (front of thigh) and hamstring muscle (rear of big leg).
It’s not good to practice too much.