Relevant data show that the probability of knee pain is 21.1% for people who insist on running, 25.3% for people who stop running before, and 29.6% for people who never run.
Through running, you can find a lot of like-minded friends..
A healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work without worrying about too much physical condition.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Before running, the old driver told Xiaobian not to run without firm determination, because there are too many “side effects” of running, and ordinary people can’t carry it at all! If you don’t believe in evil, you have to try.
14.
Long term exercise, to old age can also have strong legs.
Now many people sit in front of the computer every day.
3.
Immunity is the protective cover for the human body to fight against external viruses.
Runners will be energetic and radiant every day.
When people insist on running, it will increase the blood flow of the brain, promote brain development, and make people smarter and smarter.
The mental state will be better.
The heart will become stronger.
Others eat hot pot and drink wine after work.
In fact, running is closely related to memory improvement.
11.
Running outdoors will make it easier for you to adapt to changing temperature, humidity and other environmental factors, so you won’t get sick so easily.
Your spirit will get better and better.
The requirements of diet, nutrition and exercise are higher.
Such self-confidence will bring a more positive impact on life and work.
This process will make you abandon more and more bad habits, and procrastination will be cured.
Everything has the model of male body goddess.
Only exercise can tear the adhesive ligaments and soft tissues bit by bit and slowly move the rigid muscles.
You will also passively join more positive energy circles to easily help you find friends with similar interests.
When your body changes, you will know more about the correctness of your actions.
The body immunity is stronger.
7.
The brain will become more intelligent.
A runner is definitely a strong person.
Running can improve the overall quality of human body and add points to health.
4.
The body is tighter, and long-distance running is the best aerobic fat reducing exercise, which will make the legs thinner, the lines more beautiful, the abdomen more flat and the hips more round.
On the contrary, those who sit and don’t run are more likely to suffer from rheumatism, arthritis and other diseases in old age.
Ordinary people can’t stand these “side effects” at all! 1.
Tenacity will make you better deal with bad situations.
People become more and more diligent.
9.
Then you have to look at passers-by with “full support”.
In the long-term running exercise, the runner’s heart has been fully exercised.
10.
You will be more and more principled.
2.
You quickly put on your equipment and run in the wind.
The fixed sitting posture will make the body muscles stiff, accompanied by all kinds of pain.
Through running, your confidence, charm and health are enough to make you highly attractive.
However, the impact of goose running is more than that.
As long as the posture is correct and the amount of running is not excessive, running is beneficial and harmless to the joints.
Running is one of the ways to strengthen immunity.
The social circle is richer.
Their abundant physical strength will change their lives.
Running is also conducive to activating the growth of gray matter in the brain and improving brain power.
The cervical spine is more relaxed around the shoulder.
There is no need to worry about the “three highs”.
Even on the road, the confidence gained from running will be different from ordinary people.
Due to the change of body shape, the secretion of various hormones will greatly improve the charm value.
Personal charm will increase.
5.
Friends will only increase but not decrease.
In addition, the bone density of these men’s legs was on average 5% higher than that of non runners; Compared with men who did not participate in any exercise, bone density was 8% higher.
Running will enhance your character and tenacity, and you will become more comfortable in the face of pressure.
Running is a self disciplined behavior in itself.
Within the range of reasonable running volume, adhere to the correct running posture, and running will make the joints have more lasting endurance.
8.
As a result, you will run more and more relaxed after falling in love with running.
Relevant surveys show that men who jog have less weight and less chronic health problems.
It helps to increase bone mineral density.
Aerobic running will not only consume excess fat in the body, but also avoid hyperlipidemia, but also consume glycogen in the body and reduce the blood glucose concentration, so as to alleviate hyperglycemia and other diseases.
In a group, runners are often the most energetic.
Running is an activity that has a certain impact on bones, which just helps to increase bone mineral density.
You will get a more regular life for this.
Have higher requirements for yourself.
13.
The joints are more flexible and powerful.
12.
Having a strong sense of well-being, health is the source of all happiness, and running groups are often easier to understand the true meaning of this.
Everyone who keeps running for more than a year will not be a lazy person.
6.
Running is a good choice, especially when you swing your arms, you will relax to your shoulders, and the running posture of raising your head and raising your chest is also good for your body.
Running is a process from laziness to diligence.
Your character is becoming stronger and stronger.
The runner’s heart is bigger and stronger than that of ordinary people, so it also has a stronger blood delivery capacity.