People who exercise regularly often have higher vital capacity, which is a special period of infectious diseases.

After all, sports lovers have been wearing professional training masks since before infectious diseases.

What view is scientific? Professor P, come and prove it! Will wearing a mask affect vital capacity? It’s true! In short, vital capacity refers to the total amount of gas exhaled by a person after inhaling.

Some people are bored at home.

The study of 30 emergency room nurses showed that the measurement results of vital capacity of nurses before and after wearing masks for 2 hours showed that the masks worn by the subjects were medical 16 layer degreaser masks, and the final vital capacity after wearing masks was (2193.10281.73) ml, which was lower than that before wearing masks (3170.00291.40).

Li Jiaquan, doctor of the national team support team of Ningbo Institute of sports science.

Most importantly, most people who use training masks are experts.

In addition, it is suggested to simply take a walk, fast walk or jog in an open place and participate in aerobic endurance exercise to improve cardiopulmonary function.

If you continue to wear the mask, the breathing gas mist will wet the mask, and the humid environment is conducive to the reproduction of bacteria.

One is to wear a mask to breathe smoothly and reduce vital capacity, which is bad for your health.

1.

Doing three things well can improve lung capacity! Everyone’s vital capacity is different, which is mainly related to age, gender, figure, exercise habits, respiratory muscle strength, lung health and so on.

They want to exercise and are afraid of infection.

Infectious diseases have passed.

I hope everyone can consciously pay attention to vital capacity whether there are infectious diseases or not# Concentrate on New Coronavirus’s strategy, and win the battle..

Take a deep breath.

This method of often closing your mouth to adjust breathing, uniform breathing and gentle breathing is not only conducive to health preservation, but also conducive to the actual improvement of lung function.

athletic compression socks

This is also an important reason why we feel suffocated and dizzy when wearing masks.

Some people say that people usually use only one-third of their lung capacity.

(William Shakespeare, Templin).

Professor P has two different views on the sport of wearing masks.

Blowing balloons or musical instruments has a vital capacity of breathing once, so it’s better to do breathing related projects such as saxophone, flute and oboe.

Anyone can take off his mask and breathe freely.

For example, the vital capacity of the elderly and children is low, and that of adults and young people is high.

It is an important reference value for people’s lung health.

Under normal circumstances, the adult vital capacity is between 2500ml and 3500ml.

The adult male vital capacity is about 3500 ml and the female vital capacity is about 2500 ml.

In 2014, the State Administration of traditional Chinese medicine and the former National Health Planning Commission.

Jointly published 10 common simple methods of health care, including the method of shut up and adjust interest.

(David Asher).

Especially the conditions of hypoxia and high carbon dioxide are more conducive to the growth of anaerobic bacteria.

2.

After COVID-19, masks became the standard of people’s travel.

If there is enough oxygen, people’s essence and Qi will be better.

Then, in daily life, we can try this method to improve lung capacity.

This also reminds people that although masks are tight in special periods, they should be replaced in time for their own health.

One is that exercise with masks can improve lung capacity.

The researchers also mentioned that the total number of colonies with masks increased significantly two hours after nurses wore masks.

In order to train cardiopulmonary function, sports actors are training masks, but in fact, different from ordinary medical protective masks, training masks often have many breathing valves or valves to regulate air volume.

Increasing vital capacity will increase the amount of oxygen people inhale.

They simply wear masks when running.

For most people, running and rope skipping with masks are not good choices.

3.

Increase the possibility of respiratory tract self infection.