I wanted to give up running.
He asked me about my pace.
What pace? My aerobic heart rate is 134-153.
It’s estimated to be 52.
The heart rate would drop a little when it reached 150, and it was basically 5:00 after 5km.
A month ago, the heart rate was 140, and the heart rate was about 5:40.
So I wanted to run between 140 and 150.
Every time we get together and run, he is basically the leader.
I felt very good after running.
When the speed is slow in the first few kilometers, the speed is still low.
I saw that the heart rate was within 150 and didn’t speak.
Yuan Dadu Zhao Yu (the third contestant) sent me her stride frequency map.
It seems that when jogging, you have to find the rhythm, improve the step frequency and learn from the great God.
In the afternoon, I felt a little uncomfortable with my throat and coughed.
It was basically 5:10.
It is about 0.80 when jogging and about 1.21 when competing.
I followed.
Basically, the stride frequency of her jogging and competition is about 194, and the change is the stride.
Running diary 32022.1.5 minus – 4 ° Wednesday adjustment week, aerobic 16km, today I made an appointment to run with Tianxia and Longyuan.
They were a little embarrassed about their appointment, so they went out.
Later, looking at the pace, he only took 5:30 for 2km, and then flew.
Average heart rate 141, pace 5:24, stride frequency 180, 184 within 5:00, stride 1.03.
I felt very good.
It’s hard…
My throat is a little uncomfortable during running, which still affects my breathing.
I said 5:30.
Generally, I run faster than the target pace.