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The following suggestions can help improve running performance and avoid excessive fatigue after exercise.
General health standards, such as drinking more water, eating more vegetables and fruits, and avoiding junk food as much as possible; Then cross training, including swimming, cycling, strength training or core sports in the gym.
It is recommended to exercise every other day, run for another two days and rest for one day.
It is recommended to start with a good and stable jog, and then increase the speed evenly over time.
People who want to keep healthy through running or help lose weight can watch and learn.
After running, do some gentle stretching exercises to stretch the quadriceps femoris, tendon, calf and other major muscle groups, which can lay a good start for the next run.
Before you start running, you should first ensure your health.
After you’ve read it, you can watch it before you go 👍。.
Please take it away if you need it! Running is a whole-body sport, which requires not only good skills, but also a certain degree of endurance, but mastering corresponding running skills is very important for our physical and mental health.
Let our body and brain prepare for the next movement, including dynamic stretching and light activities, such as leg swing and hip spin.
During running, the first thing is to pay attention to breathing.
Because you have a good body shape and healthy physique, you can practice running more efficiently.
In addition, focusing on posture can prevent us from mechanically stepping our legs during running and avoid fatigue or boredom.
In addition to the daily goal of eight glasses of water a day, it is recommended to prepare a bottle of water before running, so that after running, you can directly supplement the body with enough water to make it run normally; Then is the running speed.
When running is accelerated, the muscles will demand as much oxygen as possible, that is, the mouth will transmit more oxygen than the nose in each breath.
For those who are not experienced in running, do not run every day.
Experienced runners have found that by breathing together through the nose and mouth, they can get more oxygen; The second is to maintain moisture.
The video is from the global Triathlon network.
The correct running posture can make the movement last longer and get more exercise.
If you feel that you can’t run halfway, you can change it into jogging or walking quickly; The last is posture.
At the end of the run, the last 5 to 10 minutes should be relatively easy exercise, gradually slow down and reduce to the walking speed, so as to ease the breathing and return the heart rate to the normal level.
Finally, go to run for three days and rest for one day, so as to improve their endurance step by step and avoid excessive fatigue after exercise.
Cross training of these sports can help improve the overall endurance; The last is warm-up, which is necessary for running or any form of exercise.
Stamp the blue words on it and pay attention to us! [how to run more easily and not tired?] Today’s video is about some skills related to running, including three stages before, during and after running.
Because smooth and sufficient oxygen during running will make the exercise experience more comfortable.