Giving up halfway is a flash in the pan.
Friends and relatives can only accompany you through a period of life.
After running, I learned a lot: a marathon is the sublimation of willpower and self-confidence.
The arm swing efficiency can be effectively improved by exercising the arm and back muscles.
It’s not just talk, nor can it be easily done, but the people who can do it are very unusual.
Only by sticking to the end can we win.
When the speed is slow, the position of the hand is at the waist.
Long term watering and paying can lead to a good harvest.
Metaphorically, we should be prepared for everything.
The process of running is to make progress in repetition, repeat in progress, enjoy in discomfort, and feel uncomfortable in enjoyment until the end.
When the speed is fast, you can put the hand higher.
Some materials come from the network.
After running, I learned a lot: ten minutes on the stage and ten years off the stage.
No matter how good the supply is, no matter how loud the refueling sound is, if you don’t step, you can’t reach the end.
Don’t swing left and right.
I don’t understand until I run.
Powerful swing back and forth will effectively improve running efficiency.
Unlike many things in life, you pay, but not necessarily gain.
When you run a few hundred meters and half dead to cross the finish line of 42.195 kilometers, you use your actions to make yourself believe that no matter how difficult it is, you can cross it as long as you make unremitting efforts! And this self-confidence can only be felt when you step 42.195 kilometers.
Generally speaking, follow the principle of “no elbow in front and no hand in back”.
For example, if we want to run into 300 or 330, we will go to systematic training.
If you can do it, you can’t do it.
Only by insisting, not giving up, and getting up when you fall, can you succeed.
In other words, doing things is the same as running a horse.
—– running micro assistant ◆ running without core strength is playing rogue? (including a full set of movements) ◆ running for 1 hour can prolong the life of 7 hours! is that true? ◆ running has these advantages! I regret not knowing the preferred running equipment to share with you earlier..
You are the most reliable.
No attention? Stretch out your finger and point here — runner’s running micro assistant runningassistant has learned a lot after running: challenge yourself, exceed your limits, be persistent and never give up.
It’s hard to get good results if you cram for it temporarily.
If you really pay, you will gain.
After running, I learned a lot: running, the body is still painful, but you have enjoyed the pain, because you have obtained the peace of mind.
* this article is for reference only.
After running, you learned a lot: even if the last time you ran a marathon was so painful, you still want to run all marathons in the country and even the world.
If they are infringed or deleted! Special runner Li Li Li answers running problems for runners online for free, healthy running, prevention of running injuries, one-on-one guidance, long press to scan, add immediately (for prevention, you can consult at any time), forward and share this article, let’s grow together and make progress with each other! The swing arm movement during running also has an impact on running.
After running, I learned a lot: if you want to be happy, you can run; If you want to exercise your body and will, you can run; If you want to make friends from all over the world, you can run a marathon; If you want to enjoy the spectacle of ten thousand people running together, you can run a marathon But no matter how many people run together, running is still a person’s battle! After running, I learned a lot: what is a painful day and a glorious life.
There is no shortcut, but just keep running.
After running, I learned a lot: what should I do in each time period, and I can’t rush.
After running, I learned a lot: running through hell is heaven.
After running, I learned a lot: running is very fair.
This is the charm of running.