When running, always look at them with your mobile phone.
In November, he prepared for the new year by running a tiger pattern and the words “Xi’an refueling” in the park.
After the release of the video of running at home, it also drives people around to run together.
Cheng Dadu said that he didn’t go back to his hometown in Anhui this year and missed it very much, so he turned it into a driving force, hoping to infect and drive everyone to love sports in the form of running.
The track is a little deviated, and they ran for more than ten hours in total.
At 5:20 a.m.
I hope the epidemic situation in Xi’an will pass as soon as possible.
Affected by the Xi’an epidemic, Cheng Dadu has been at home for 14 days, but he has never stopped his pace and runs at least 20 kilometers every day.
It’s simply a great show of Versailles.
He is a long-distance endurance runner and has rich long-distance running experience before.
Cheng Dadu, a running friend in Xi’an, is the leader of the boundless Daming Palace.
I don’t know what’s going on when I walk into the park.
Since the implementation of closed management in Xi’an on December 23, Cheng Dadu has narrowed the scope of running to the underground garage and living room of the community.
on February 1, 2021, in Daming Palace National Heritage Park, after more than 70 hours, he completed the 500 km long run! Finally, he finished running on February 4.
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After running 500 kilometers, and running for nearly 60 thousands, then said, “no running a few steps, it doesn’t feel like the new year”.
The running track provided by it shows that most of them run at home and go out for nucleic acid sampling in the middle.
You may not know that after running to a certain extent, I can feel better, my spirit and mood are better, and I like the feeling of breathing fresh air.
I’m more satisfied when I see my weight down for a period of time.
On January 1, new year’s day, he ran more than 120 kilometers to commemorate the arrival of the new year.
You have to bring a power bank.
After running a stroke, you can press pause on the software so that they will not be connected with new strokes.” According to its introduction, it takes about 5 hours to run out of a tiger for about 6 kilometers.
So I’m used to running more than 100 kilometers in a row.
As early as 2019, Cheng Dadu has completed the extreme challenge of 500 kilometers.
Only for the purpose of sharing running friends’ reference and communication..
On New Year’s day, he ran 120 kilometers.
“Find some patterns before running, and then input them manually.
According to Huang Lei, head of the runner boundless running group, Cheng Dadu lives near Daming Palace.
After more than 70 hours of long challenge, Cheng Dadu thanked everyone on the Internet and said that he was in good health, just like running a horse.
“My running friends in Xi’an call me Cheng crazy.
Because he often runs crazy, he is called “Du madman” by running friends, because he often runs a super long distance that is amazing and different from ordinary people.
Now I sleep long enough at home, so I turn around in the living room and the running track is like winding wool.” In fact, 100 kilometers is not difficult for Cheng Dadu, because he has completed the challenge of running 500 kilometers continuously.
In addition, the time of stepping on the site is more than ten hours in total, which is generally not arranged on the same day.
“I used to run 500 kilometers and sleep only one or two hours a day.
I like running.
Cheer for the rebels and Xi’an!” Cheng Dadu introduced that he has become a runner because of weight loss.
He only rested for 4 hours in the first two days and ran for 26 hours on the last day.
If I don’t run in the morning, I’ll lose my spirit all day.” His original work and rest was to get up and run at 5 a.m., go to the park for about 20 kilometers, and then go to work.
Now fengkong is at home and presses the pause button at work.
I can’t open my eyes when I get up early.
The initial stage of forming habits is still painful.
The 14 day running mileage is 700 kilometers, with an average of 50 kilometers per day! “Although the effect of running at home is not as good as outdoor running, it also plays a role in exercise.
He still gets up early and runs according to his previous habit, and then does housework, “otherwise it’s hard to stay at home all day.” In order not to affect his family and neighbors, he runs in the living room wearing only socks to minimize his voice.
In the past four years, his weight has been reduced from more than 190 kg to 130 kg.