When people take certain exercise, endorphins in the body will continue to be secreted.

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I feel that runners are very different from those who don’t often run.

For example, some women often exercise in their 40s and have a good figure like a little girl in her 20s.

What about running? Runners are often unusual, because people who love running have a positive and optimistic heart, strong self-control and hard work, and are full of longing and expectation for life.

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They can persist in running, reasonably arrange their own life, and most of them can enjoy life delicately.

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Similarly, running can also help us shape our bodies and create perfect lines.

Specifically, they are different in body and spirit.

People who know how to taste life better and like running know how to taste life better.

They have good cultivation and connotation.

I hope each of us can live gracefully, live a delicate life and keep running.

It will tell you that the world is wider than you think.

Your life will not be without exports.

They have the persistence in their bones, which makes people look different.

Especially when passing by the playground or street in the morning, a group of people are running and exercising.

Why can’t you go to bed early and get up early every day, have a good work and rest law, get up for half an hour every morning, go downstairs to the community, or run twice on the street, go to work, and do something more meaningful in your spare time? Therefore, it is often said that the spirit of runners is something that most people can’t do.

The good temperament between their conversation is displayed, which makes you feel really different, because they are living an elegant life.

It’s like they bring their own light when they come out, and their small body contains unlimited energy.

You will find that you have a pair of wings and can fly without anyone’s consent.

They not only envy their determination to get up early for exercise, but also appreciate their persistence and exercise every day, because the daily busyness of this society has made people tired.

They really admire it.

It really makes you different every day.

Moreover, running can promote metabolism, improve skin and mood, show people the mental outlook all the time, and make us look comfortable.

When you look at her face, the skin is also very soft and bright.

Having enough patience and perseverance is not a boast of runners, but that they really have that patience and perseverance, can stick to it, and show a very charming, vigorous posture and elegant temperament on the playground.

Long-term, continuous, medium to heavy exercise and deep breathing are the conditions for the secretion of endorphins.

There is an old saying: “the belly has poetry and Book Spirit from China”.

But this is also related to the intensity of running.

What’s the difference between the runner’s temperament and ordinary people? When people are happy, the brain will secrete endorphins, and running will accelerate the secretion of this substance.

They are one degree higher than ordinary people in spirit.

It really looks very young.

They have to get up so early in the morning.

Reflect on why some people can’t do it? Why do we all play mobile phones until midnight, get up late the next day, catch the last bus to be late, rush to the company and start the day’s work journey.

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When running, people are energetic and always smile.

This “happiness hormone” can relieve people’s stress and bad mood, and make people happy and satisfied.

They seem to have a self-confidence model and are very charming.

If they are infringed or deleted! Special runner Li Li Li answers running problems for runners online for free, healthy running, prevention of running injuries, one-on-one guidance, long press to scan, add immediately (for prevention, you can consult at any time), forward and share this article, let’s grow together and make progress with each other! Only one person can hear his own voice when running.