Everyone passing by smiled and felt the kindness that had never been seen before.
Can spring be far behind? What are you going to give yourself in this coming season of recovery? If there is no answer, it’s better to follow the Yangyi fashion and give yourself a vibrant habit! This habit can stimulate blood circulation, transport nutrients and discharge waste, reduce subcutaneous fat and make the skin cleaner.
Are you a little curious to see here? It can also relieve stress by regulating your adrenaline! It can also reduce blood pressure and daily heart rate, and increase the level of good cholesterol Speaking of its benefits, it seems that we can’t finish it for three days and three nights.
It turns out that the world can be so beautiful and everything around you can be so lovely.
The songs of birds on the roadside have never been so clear and pleasant.
Running is a process of breaking and rebuilding.
(this workout comes from 13 weeks of running.) remember, there’s only one point this week – slow! Drag your feet to jog, swing your arms in a smaller range, and run with small broken steps.
Are you ready? Ready Go！ The first week’s running plan is to run for 1 minute and walk for 2 minutes on Monday (34 minutes), a total of 8 times.
On Friday (31 minutes), run for 1 minute and walk for 2 minutes, a total of 7 times.
Some people say that people are addicted to it because they are addicted to “endorphin excitement”.
Have you guessed what it is? Bingo! It’s — running! Yangyijun will update the running plan for next week every week.
It needs time for the body to recuperate.
Enjoy the first ray of sunshine in the morning, as if it lit up the whole heart at once, making people feel warm and bright, just like yellow.
Such addictive and healthy things are really rare.
When the spring flowers bloom, please give yourself a start to let the world love you and a start to love the world!..
It can also improve the function of the immune system by improving the function of killer T cells.
Of course, the time can be adjusted by itself, but there is a principle, that is, the next day.
The cold winter is coming to an end.
On Wednesday (28 minutes), run for 1 minute and walk for 2 minutes, a total of 6 times.
Follow yangyijun for 13 weeks and start a slow and comfortable running plan from 0 to 5K! 13 weeks, get into the habit of running with me.