After two months, the first kilometer will be 7:40, and you can complete 10 kilometers at a pace of no more than 9 points.
Other people’s 6 assignment was a warm-up.
I felt that running was not fun for the first time and was too tired! “You have to endure slow to run fast”, “adhere to low heart rate jogging, and endure the discomfort of others passing you”.
One by one, it may be low in the eyes of others, and kept asking me, “is it the front foot, the full foot, or the heel first?” “What is my heart rate for jogging?” “How often is it better to run?” It is estimated that if it were not for many years, head Zhou would throw me such a picture.
Keep running at a low heart rate for one month, and the first kilometer will be within 8 minutes.
Running is a lonely and collective sport.
I read a paragraph on the Internet: two friends met at the break of the running field.
Just starting to warm up before running, the heart rate is already fast 120.
I saw about running in the group and said that I jogged 5km at 6 speeds.
04 the most direct harvest is the body.
My heart rate was nearly 180.
05 upgrade and play strange with the suggestions of predecessors: do what you can.
After half a year of running, the waist and abdomen have lost a circle.
Anyway, I just ran.
You can hardly run on the runway.
I couldn’t keep up anymore.
I couldn’t insist after being interrupted due to business trip, weather and other reasons.
When I went to the physical examination in April that year, I found that there were some minor problems in my body.
I ran 2-3 kilometers each time with Gudong software, which took more than 10 minutes, with an average of 6-7 minutes per kilometer.
This article records the course of my running for half a year.
When I first started running, I had a good attitude and thought I could run well.
The great gods can ignore it or look at it as a joke and aftertaste the changes before I became a God.
Elder martial brother Tieren’s father can still run horses in his 80s.
The real continuous running should start from the group running clock in June.
For me at that time, I was about to enter the lactate threshold.
However, as the number of group runs gradually increased, I also started the curious baby mode.
I continued to recuperate at home for half a year, the number of runs gradually increased, and the physical problems gradually decreased, which made me gradually feel the benefits of running.
I thought, isn’t it just a step? Where do so many things come from.
The weight has returned to normal from the initial physical examination overweight to the current standard, body fat and other indicators.
It completely subverts my impression that people should be well fed and taken care of by others when they are 60.
Under the leadership of elder martial brother Haoyu, I realized the whole 7 allocation of heart rate in Zone E for the first time, and completed the 9 km case run, Give me a lot of confidence..
“It’s so coincident that you run too” “yes, it’s so coincident.” one person said modestly: “I think you run very fast” “generally, it’s only 5 points” “Oh, I’m also 5 points.
In the words of my family, my waist is straight now.
The elder martial brothers and sisters in the running group share all kinds of experiences and interesting stories about their horse running, which also establishes my confidence to keep running for a long time.
Forgive me for not knowing the honorific title of running slag and running ash at the beginning.
August is the hottest time in Shenzhen.
From Xiaobai to Xiaobai, heart rate, stride frequency, stride length, pace, aerobic, lactate threshold, forefoot, full palm…
The most rare thing is that the arch waist walking posture that has not been corrected for decades has also been corrected.
He pulled me into the Shenzhen running team of our industry and started my way of playing strange and upgrading in the running group.
Next to my home is Bao’an stadium, but before 2020, such a good running ground was wasted.
I was very positive and confident to participate.
I only occasionally accompanied my children to the playground for 2 or 3 kilometers (later I learned that 2 or 3 kilometers each time could not even meet the minimum requirements of entry-level).
Senior brothers and sisters in their 50s are so young that they can dump me a few blocks when they run seriously.
And you?” “I just ran 50 laps.” when I first started running, I didn’t know anything about heart rate and pace.
02 original intention speaking of running, everyone’s original intention is different.
If a person runs fast, a group of people can run far.
A few years ago, after I got up in the morning, I would run a few laps in the community, but I didn’t insist for 2 months.
I don’t know if the epidemic has been at home for too long.
The 6 allocated speed turned back at 5km, and I had not yet reached the turn back point.
After the Spring Festival in 2021, when I got together with head Zhou Wei’s classmates, he also just recovered and resumed running.
The results can be imagined.
The words emerging from the runners are completely strange to me who just started to enter the running group.
The school has sports clock in requirements, and the family bought a treadmill (now it’s almost changed).
Some are for weight loss, some are for health, and some are purely for hobbies.
Due to the sudden epidemic in 2020, children can’t go to school.
I ran at heart rate, panting and booing for 4km.
How many kilometers did you run?” “Two kilometers.
03.
After the first kilometer is more than 8 minutes, the second kilometer is 9 minutes and the third kilometer, you can only walk and stop to maintain a low heart rate.
01 preface I ran Xiaobai.
On October 23, Bao’an District case run, Shenzhen bid farewell to the heat for half a year, and the temperature dropped below 20 degrees.
Under the patient guidance of senior sister lily, adhere to maf180 age low heart rate jogging.
Elder martial sister Lily’s hundred horses plan…
Since joining the running group and meeting many alumni, I have not only learned a lot of running knowledge, but also personally felt that life can be like this…
On October 1, the Shenzhen Bay case run publicized the establishment of the running group.
At the beginning, it almost collapsed.