The distribution number of capillaries in a certain volume of muscle will greatly increase, which is more enough to transport oxygen more efficiently.

In addition, running can eliminate fatty liver, which has been verified by many runners.

Adhering to running will bring benefits and effects.

Improve the nutritional status of hepatocytes in the liver, so as to promote the recovery of liver function.

Put on your headphones, jog for a few laps and enjoy the pleasant time that belongs to the runner alone—- Sports knowledge sharing – Disclaimer: the content source from the Internet, WeChat official account and other open channels, we remain neutral to the views of the article, only share the reference and communication of runners..

Of course, insist, because the abdominal fat is the most cunning.

The bad mood disappears in the process of running.

The correct running posture requires the back to be straight and relaxed.

It’s a headache to keep in perfect shape and have meat on your body.

6.

In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, so as to prevent all kinds of heart diseases.

But with the gradual accumulation of jogging and strength practice, the knees are becoming stronger and stronger.

Of course, what makes people envious is that they don’t eat fat.

People who insist on long-distance running have about an hour’s time to look directly into the distance every day.

Through the movement of the lower limbs, it can promote the venous blood flow back to the heart and prevent venous thrombosis.

Enjoy life running is also a way to enjoy life.

Long term persistence will greatly improve the discomfort of cervical spine and shoulder.

So remember when you’re upset, maybe just go out and run for two laps.

Many runners have had this experience: after starting running for a period of time, their weight has not decreased significantly, but their figure has improved significantly, especially their waistline has become more beautiful.

If you relax a little, it will fight back.

Running is a good way to vent and exercise at the same time.

But runners who have been running for more than ten years say that they will encounter the same problem when they first start running.

In the process of running, you have a lot of opportunities to talk to yourself, which makes you think clearly and want to understand many things.

It needs a persistent heart and good endurance.

2 gastrointestinal middle and long distance running makes people feel full and optimistic, which helps to increase appetite, strengthen digestive function and promote nutrient absorption.

Many people find it hard to believe that running can make people look younger.

For men who usually like smoking, liver function may decline greatly, so it is especially suitable for running to improve liver function.

Look at the old people in each marathon race to know how strong the bones of long-distance runners are.

Running often will keep you in a state of exercise.

Cultivating good habits running is a sport that needs to be adhered to.

Venting of emotions there will always be some troubles in life and some ways of venting are needed.

Keeping running will give you a strong heart and cardiovascular system.

Keep stretching and make your blood full of vitality.

Some people say that running Baili only hurts one knee, which is reasonable.

Running is a way to enjoy life, physical and mental health, pleasure, insist on getting up early or running after work, you can not only exercise your muscles and bones; It can also keep you in a healthy and pleasant physical and mental state, which is also the original intention of many people.

Let’s form a good habit of loving sports through running.

The long-term middle and long-distance running of muscles can strengthen the respiratory muscles of lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles of waist, hip, thigh, calf, foot, etc., so that it is not easy for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide.

People who often run know that running has many benefits.

The adaptive changes of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

7 lung and respiratory system long-term middle and long-distance running exercise can strengthen lung function and increase lung capacity – regular long-distance running can develop lung respiratory muscles, increase each ventilation volume and enhance lung function.

While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved.

8 a flat abdomen or an obvious abdominal groove is the dream of many people.

Runners also know that running can strengthen the brain and stimulate people’s creativity.

This passionate life naturally leads to a younger and healthier life.

Running every day can accelerate the blood circulation function of liver organs in the body.

The blood has a strong cardiovascular system, and the blood quality of runners is better than that of ordinary people.

Long term middle and long-distance running of bones can improve the strength of joints and the softness of ligaments; And increase the strength and density of bones to avoid people suffering from degenerative osteoporosis in old age.

Keep running, you can have an enviable figure; If you keep running for a long time, you will run out of the curve of your body and get rid of the excess fat on your body.

The change of waist running to the figure is first reflected in the waist.

9.

In addition to looking strong and elastic, the muscle tissue of people who often run will also change.

Today, let’s follow this topic to see what benefits running has for human body and mental health! Benefits of running to human body 1 neck, shoulder and spine people who often sit in front of the computer will have some cervical and shoulder problems more or less.

The suggestions of many fitness coaches and the practice of abdominal muscle rippers crazy on the Internet can help you practice your abdominal muscles stronger, but you also need aerobic exercise such as running to remove the thick fat packaging outside your abdominal muscles.

Some people will have knee pain even if they walk fast.

If you have a school-age child in your family, let him keep running every day, the probability of myopia will certainly be reduced.

This pair of eyes is a good relaxation and rest.

compression sleeve shin splints

Most people who insist on running have been plagued by knee injuries more or less.