Moist skin the more moisture the skin contains, the younger it will look.
In fact, running and sweating are necessary, and it can bring so many benefits to runners.
The earlier you sweat during exercise, the faster you will regulate your body temperature and consume less energy in your body.
4.
Of course, this does not mean that you should not wash your face and bath after sweating.
After all, sweat left on the skin for a long time will lead to acne.
Exercising and sweating for 20 minutes a day is enough to make your body strong and lose weight at the same time.
7.
Well, after introducing the above 8 benefits of sweating, are you less disgusted with sweating? Oh, by the way, remember to replenish water when you sweat! Do you sweat much when you run? Do you know the benefits of sweating? Welcome to leave a message at the bottom to share with us ~..
An important reason for the existence of body temperature regulating sweat is that it can keep the body temperature at 37 ℃ which is the most comfortable for the human body as far as possible.
During running, blood flow needs to deliver more oxygen to working muscles, body temperature will rise and trigger exocrine sweat glands.
If you do not sweat during moderate intensity exercise, your body temperature will overheat within 10-12 minutes, resulting in fainting, heatstroke and even death.
8.
1.
99% of sweat is water, so it can moisturize the skin and prevent the invasion of external bacteria.
Accelerate body recovery when sweating after exercise to a certain extent, the increased blood flow will take more metabolites from the muscle, or the by-product of muscle injury, so as to reduce the pain after exercise and accelerate body recovery.
3.
Save energy.
When sweating, the heart rate will accelerate, allowing more blood to flow to the working muscles.
If you drank or ate unhealthy food the night before, running and sweating the next day can protect the liver and help the liver excrete toxins, especially some metabolic wastes related to alcohol.
Protect liver health.
If you don’t feel greasy, the runner just needs to wash away the sweat.
When the runner’s mood is high, he will feel very confident and happy both physically and mentally.
Many runners hate sweating because it makes clothes stick to their bodies and makes running uncomfortable.
When the energy consumption in this aspect is reduced, the more energy dedicated to the exercise itself will be, so there will be more energy to exercise.
Moreover, the brain will secrete more endorphins during exercise, which is a substance to improve mood.
When sweat evaporates, it reduces the core temperature.
Anti inflammatory running and other sports will cause some inflammatory reactions in the body and affect metabolism and cardiovascular health.
6.
2.
Even so, it can still keep the skin moist.
Killing bacteria studies have found that 70% of bacteria in gyms can make people sick.
Improve your self-image.
Fresh blood can take away some harmful substances in the body and reduce the inflammatory reaction.
5.
However, sweat contains a natural antibiotic, skin ionoprotein, which can kill bacteria and prevent diseases.