These two words have always been the motto of Anshan Yuedong League running group and the driving force for Yuedong running friends to adhere to.
Similarly, as long as you exercise in a scientific way, you can extend the service life of your knees to the extent that you can hardly notice the “waste knees”.
I’m afraid of saving fat.
Run for fear of hurting your knees; Don’t run.
But we also know that moderate exercise will make the knee stronger, so as long as you grasp the intensity of exercise, you can benefit from exercise.
Even if you eat soft teeth, they will slowly age and wear, but no one will not eat because they are afraid of waste teeth, because the “waste teeth” take a long time.
For those who want to use running to achieve slimming effect, let me give you some training suggestions, which can improve the strength of your knees and help you minimize the injury during long-term aerobic exercise-.
What can I do? Isn’t there a way to run without losing your knees? I tell you, really not! Because the role of the knee is not to help you jump or run, but to help you cushion the pressure and reduce injury in sports, which determines that the knee joint is a “consumable” to some extent.
If you want to experience something, run a marathon.
If you want something, please run 100 meters.
There is no longer a road than your feet and no higher bridge than people.
You tell an invariable truth with your actions.
It’s always said that it’s useless to waste the knee, and it’s meaningless to waste the knee.
It’s like, do you eat waste teeth? Then you should always be tough and waste.
Not for the interpretation of applause, not for deliberate conquest, only the hard sweat turns into the footsteps of pursuit, the firm faith in your heart and the steady pace under your feet.
When it comes to knees, it’s really a pain in the hearts of runners.
During this period, We have benefited enough from sports, which is completely OK.