After a meal, squat for 15 minutes, and then cooperate with the slow menstrual line, which is very suitable for health.
It’s best to find a comfortable cushion (not too soft).
8 exercise lower limb muscles.
Precautions: squat for about 15 minutes or more each time, keep your eyes inward, concentrate on squatting, don’t think nonsense, and don’t talk to people or play with mobile phones while squatting.
As long as the squatting method is correct and the range is appropriate, all kinds of squatting positions can have a health preserving effect on the body.
4 weight loss squatting can also consume fat.
The most important thing is to insist on it, and there must be miracles.
The incidence rate of coronary heart disease and stroke is 3.
Squatting after meals is especially effective.
1 basic version of static squatting beggar squatting prevention of stomach disease ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ beggar squatting is a squatting method praised by master Nan Huaijin.
Through exercise, the stronger our lower limbs are, the stronger our heart will be.
This method is very simple, but it has outstanding effect.
Targeted squatting exercise can enhance knee stability and lower limb muscle strength, promote the improvement of speed, explosive power and endurance, and build thighs and hips at the same time.
He once said: “as long as you stick to it, you can use it infinitely.” To put it simply, a beggar squats with his hands on his knees, his hips as far back as possible but not on the ground, his waist, back and head as far as possible in a straight line, shut up when inhaling and slightly open his mouth when exhaling.
All babies hold this position in the mother’s body, which makes our body relax and feel safe.
It is normal to have foot numbness during squatting.
It is very important to prevent and improve impotence, prevent male ed and strengthen exercise, especially lower body exercise.
If you overeat, this is the best way to help you digest quickly.
1 reduce sedentary injury.
Male pelvic muscles have been exercised, which can also increase the blood supply of the whole pelvis and male reproductive organs and improve male sexual function.
The lady put her feet together and bent her knees.
Bend your knees and press your thighs against your lower legs for 30 seconds to 1 minute.
Step 4: the head should be centered, the Yin hole on the top of the head should be in a straight line, the ass should be off the ground, and the calf should be pressed tightly.
Squatting can reduce fat accumulation, exercise thigh, calf, waist and abdomen and other muscle groups, enhance the flexibility and symmetry of the human body, and a correct squatting posture can promote health.
Step 2: stand in front of the wall, bend your knees and squat, keep your back straight, lean against the wall or on the cushion.
However, due to the difficulty of action, half a minute is enough to avoid pulling or cramping for too long..
The exercise time can be gradually extended, preferably 2-4 minutes, which has the effect of protecting the knee joint.
What is your favorite posture? Neither lying nor sitting, but squatting.
Men’s feet are slightly separated (not close together), bend their knees and squat down, so that they will not clamp the crotch and can relax the crotch.
Although it is only a simple squat, there are several squatting positions.
Therefore, it is said that “the flow of Qi leads to the flow of blood, and the flow of blood will destroy itself”.
▲ ▲ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼▼ lean on the back of the chair with your back and lumbosacral part, keep your hips not lower than your knees, and stay still after squatting.
6 promote the movement of Qi and blood from the perspective of traditional Chinese medicine, lower limbs and feet are the root of essence and Qi and the reservoir of Qi and blood.
Different squatting positions have different effects.
If there are intestinal peristalsis such as burping and farting in the process of squatting, it is the best effect of beggar squatting.
Squatting can also increase the range of motion of the chest and lungs, so as to improve our cardiopulmonary function.
The specific steps are as follows: Step 1: after dinner, find a wall.
Men often squat, which can strengthen the muscle strength of the waist, and are not easy to feel tired.
When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here to stimulate the three Yin of the foot to warm and tonify the kidney yang.
When the turbid air decreases, naturally fart, and you can’t stand farting.
Good blood circulation of the lower limbs can promote the blood at the distal end of the limbs to return to the heart, so that the blood and Qi of the whole body can run smoothly without blood stasis in the lower limbs.
The blood vessels of the lower limbs are unobstructed, and the muscles and veins are nurtured.
Squatting after sedentary can move joints, relax muscles and improve balance ability, so as to reduce the harm of sedentary to the body.
2 treatment of stomach disease in the last 100 days of Nan Huaijin, beggars squat is introduced to help treat stomach diseases.
Therefore, it is also a good way to lose weight, especially in the waist, hips, abdomen and legs.
Men and women must pay attention to this detail.
▲ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ Land in front of your feet and lift your heels off the ground.
If they can persist for a long time, they can even have the magical function of health and longevity.
It will not happen if you work deeply for a long time, and increase foot strength and dredge meridians.
The squatting posture of lubricated joints is a good stretching exercise for the tissues around the joints through the regular folding of the lower limbs, especially for the knee and hip joints.
Squatting is beneficial to the whole body.
Step 3: tie Confucius’ fingerprints on both hands and naturally put them on your knees to relax your body and mind.
7.