Don’t think you can eat when you start running and exercising.
The effect of such exercise is not worth the loss.
However, running also needs to be healthy, so you must eat appropriate food, such as more vegetables and fruits, staple foods, starchy foods and less.
When it comes to the terrain selection of running, try to choose the sections with uphill and downhill for running.
This way of running can burn more calories.
At the same time, avoid being too boring during running.
Run carefully, and you’re getting fat.
In addition, running can also reduce human cholesterol, which greatly reduces people’s risk of cardiovascular and cerebrovascular diseases.
Running is a gradual exercise.
Some people may say that running is, of course, effective only by running every day.
Reasonably arrange the frequency of running.
It will make you overworked and discourage you from running.
If you’re new to running, try running about three times a week.
Three principles of running to lose weight 1.
At the beginning of running, you can start with jogging, and then gradually increase the speed and time.
For people who want to lose weight through running, first of all, they should fully understand the benefits of running.
According to the survey, strenuous exercise can promote the brain to secrete a substance called endorphin, which can make people feel happy.
But running about five times a week is enough.
Every year, tens of thousands of dieters sweat and sweat on the treadmill.
The human body has a process of adaptation to exercise.
Running also requires an adaptation process.
When your endurance improves, you can alternate between jogging and middle running.
It’s wrong.
At the beginning, try to switch between walking and jogging.
You can’t rush at the beginning.
Eat more calories.
It can also make your mood happy.
However, they choose to give up after a few months, and their body shape has not improved.
In fact, if you don’t get proper rest after a long time of exercise, it is easy to cause secondary damage to your body.
It also has the advantages of maintaining skin elasticity and shaping body shape.
Andrew castor, a running coach in Lake mamos, California, has developed a sports program that allows you to run less but lose more weight.
Click below 馃憞 The official account of perspiration comes down like raindrops.
The principle is to run more intensively in a shorter time.
Don’t run on one terrain all the time.
After you get used to it, you can increase the running time and intensity on this basis.
And running can not only make your body feel relaxed.
If you can implement such a scientific and effective weight loss plan, I believe that the success of weight loss is only a matter of time.
An effective running weight loss plan also includes dietary adjustment.
Some people want to run a marathon when they start running.
Being able to lose weight is certainly the most well-known benefit of running.
2.
According to castor’s plan, you still need to run five days a week, but you don’t need to exercise more than 20 minutes a day.
Run for 20 minutes at a time.
If you invade, delete and forward the article to more runners, it will be the greatest support for “smart running”..
Many people burn a lot of calories because of exercise, and their food intake increases a lot.
3.
Click below 馃憞 The running teaching * material comes from the runner.
Don’t run at one speed all the time.