The 10 craziest records in track and field history: bolt is only second in 9.58 seconds, and it is difficult to break the six danger signals of winter running in the first 50 years, so as to keep you away from injuries! The background replies to the following keywords.
Waist and hips: the changes in these two positions are the first to reflect the improvement of the body by running.
The adaptive changes of long-distance running can help to improve the body’s metabolism and reduce blood lipid and cholesterol.
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Proper running posture requires a straight and relaxed back.
Some people think that running can cure most diseases.
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When running, your eyes will look straight ahead, which can relax your eyes.
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Abdomen: running for a long time can remove abdominal fat and make your abdomen healthy and flat.
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Regular long-distance running can enhance the respiratory muscles of the lungs and increase the amount of air exchange each time.
Knee: although some people may feel knee pain when running for the first time, with the continuous accumulation and exercise of leg muscle strength, the knee joints become stronger and stronger.
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After a period of exercise, the leg muscles will become very strong and fit.
While increasing the maximum oxygen uptake, the working quality of each organ naturally increases.
Running for a long time will be of great help to the cervical spine and other parts.
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Many people have this experience after starting running for some time.
Liver position: running can effectively reduce fatty liver.
Eyesight: long distance running is also good for eyesight.
Heart: if you keep exercising, your heart and cardiovascular function will be enhanced.
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Body bones: long distance running can increase the strength of joints and the flexibility of ligaments, and increase the strength and density of bones to prevent bone degradation and osteoporosis.
In addition, middle and long distance running can speed up the blood circulation, so that the coronary artery can provide sufficient blood for the myocardium and prevent various heart diseases.
Intestines and stomach: sports can make people feel happy, improve appetite, promote digestion and absorption, and greatly improve gastrointestinal function.
There was no significant reduction in weight, but the figure began to change.
Blood: people with strong cardiovascular system also have better blood quality than ordinary people.
Leg muscles: running will also change people’s muscle tissue.
So let’s learn some of the benefits of running.
Lower limb movement can promote venous blood flow back to the heart and prevent venous thrombosis.
Neck, shoulder, spine: people who sit in front of the computer for a long time will have some cervical spondylosis, etc.
Although it is an exaggeration, if we insist on running for a long time, it will really make great changes in our body and have many benefits.
Pulmonary respiratory system: long-term middle and long-distance running can enhance lung function and increase vital capacity.
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