if there is a serious calcium deficiency, it will disturb the heart and cause arrhythmia symptoms.
At the same time, it also contains health ingredients such as saponins and oligosaccharides, which is also very helpful for cardiovascular maintenance and blood pressure control.
In addition, the vitamin C content of broccoli is even twice that of an orange.
Okra contains non-water-soluble fiber to relieve constipation, vitamin B6 and folic acid.
How to replenish calcium? calcium tablet? Tonic? Before calcium supplement, you should know whether you are calcium deficient.
There are effervescent tablets, which are more suitable for the elderly.
The amount taken away has a lot to do with your usual diet, and listen to Xiaobian slowly! During running, a lot of sweating will indeed lead to the loss of calcium ions, but don’t worry, it can be supplemented with daily diet.
Soybeans: take care of 100 grams of muscles, bones and blood vessels.
In addition, sardine is rich in vitamin B-12, which is an important source of nutrition in the brain and nervous system.
How to take tonic? Drink milk and eat tofu? If you don’t want to eat these two foods, Time magazine health.com has specially selected 8 kinds of high calcium foods: 1.
2.
So you runners can eat a little lighter in your usual diet.
Figs: strong bones and muscles.
Okra: calcium supplement to relieve constipation.
Almond is one of the nuts beneficial to human health, rich in vitamin E and potassium.
Is it good to sweat? Recently, Xiaobian saw this topic in the running group: in summer, body fluid loss is serious, which is easy to cause calcium loss, so remember to supplement calcium!!! With doubt, Xiaobian I checked some data and found that the loss of body fluid will lead to the loss of calcium.
Therefore, if a large amount of salt is ingested in the daily diet, the sodium ion in the body will increase sharply.
Almond: reduce cholesterol.
It’s true! Have you noticed that the subtitle mentioned body fluid rather than sweat? Xiaobian explain, because the urine in body fluid will also take away calcium ions.
4.
Every 100g almond tablet contains 272 mg of calcium.
Figs contain 363 mg of calcium per 100 grams, and are rich in dietary fiber, potassium, magnesium and other minerals.
Calcium lactate: soluble in hot water, independent of gastric acid, does not stimulate intestines and stomach, and has high absorption and utilization rate.
If a runner likes to train on a treadmill at home or in the gym, you should pay attention, because outdoor exercise can receive sunlight, promote bone absorption of calcium and slow down calcium loss, which can not be achieved by indoor training! Will calcium ions also be lost when urinating? yes! The loss of more or less has a great relationship with your diet, because calcium and sodium ions in our body are accompanied and then excreted from our urine.
7.
Eating in moderation can also reduce cholesterol.
There are several classifications of calcium tablets.
How should I make it up? Choose food or medicine? Medicine tonic must be taking calcium tablets.
Almonds can also provide the “good” fat the body needs.
The calcium content per 100 grams of mustard is as high as 195 mg, while the calcium content of milk of the same quality is about 100 mg.
Mustard: calcium supplement also takes into account vision.
See which one you are suitable for? Calcium carbonate: it has high calcium content and low price, but it has low solubility and slow disintegration speed, which stimulates the gastrointestinal tract.
Do you have some common symptoms of calcium deficiency? For example, after sleeping until midnight, the calf suddenly cramps, numbness of fingers and toes, muscle spasms, convulsions, sleepiness, loss of appetite, etc.
Chinese cabbage: supplement calcium and minerals.
8.
6, sardine: calcium absorption is 100 mg of sardine, 184 mg of calcium, and rich in vitamin D, which is conducive to the absorption and utilization of calcium.
Calcium citrate: it has good water solubility and better bioavailability than calcium phosphate.
3.
Green cauliflower: calcium supplement can also prevent cancer.
With the discharge of sodium ion, the calcium ion in the body will also be lost.
It is also a good source of dietary fiber and protein.
In addition to calcium, it also helps to maintain vision.
Every 100g of okra contains 93 mg of calcium.
5.
Biological calcium (mainly composed of calcium hydroxide): it is formed by grinding the shells of offshore oysters, mussels and shellfish after high-temperature activation.
Calcium citrate malate: the bioavailability of calcium is particularly high, and the calcium absorption exceeds that of common calcium preparations calcium carbonate and calcium in milk.
The disadvantage is that the tablet is difficult to disintegrate and absorb, and it contains high phosphorus, which is harmful to patients with renal dysfunction, so it is less used.
It is not suitable for infants, children and the elderly who lack gastric acid.
Every 100g of Chinese cabbage contains 103 mg of calcium.
Source: let’s run (ID: laipao8_com) Xiaobian is really driven crazy by the recent temperature, but he is already sweating when he warms up.
Calcium ammonium phosphate: the calcium content and drug price are medium.
Soybeans contain 83 mg of calcium.
Its absorption does not depend on gastric acid.
Well, I’ll tell you about the two methods of calcium supplement! Do you choose food or medicine? Or what kind of calcium tablets do you eat? Welcome to leave a message! -.
Due to its high solubility, it does not produce precipitation in the solution and is easy to use.
It is a special calcium supplement for infants and young children.
The calcium content is high, but its aqueous solution is strongly alkaline and has great gastrointestinal irritation.
The advantage is that calcium and phosphorus are supplemented together to promote absorption.
When he runs, his coat and trousers are half wet, which attracts passers-by to look at him one after another…
Magnesium can strengthen bones and muscles and even maintain normal heart rhythm.
Chinese cabbage is also rich in vitamins A, C, carotene and potassium to help balance the body’s minerals.
Every 100g of green cauliflower contains 67 mg of calcium, which is a good source of calcium.
Eating more green broccoli can also reduce the risk of colon cancer and bladder cancer.
In addition, mustard is rich in nutrients, such as carotene, vitamin C and vitamin A.
