If you don’t have a basic partner, don’t imitate it easily.
Li ruotong gradually fell in love with sports.
But around 2005, Li ruotong gradually faded out of the screen.
During the epidemic, many people don’t know what to do in the face of suddenly empty time.
She plays the heroine Yang Bamei in the female generals of Yangmen.
Although the ridiculed action was not standard, it was really powerful to do 25 sit ups at one breath.
Jin Yong said, looking at the picture.
When doing this action, pay attention to: in the process of raising or lowering the arm, keep the waist and back straight, put the foot on the ground and press it tightly, don’t leave the ground, don’t shrug, and relax the trapezius muscle.
Open her little red book, sports and fitness account for more than half, and proper fitness coaches pull.
Do 15 times as a group, do 3 groups, and rest for half a minute in each group.
Just looking at the photos, I don’t feel that this woman is over half a hundred years old.
How to eliminate the worship meat on the big arm: Step 1: prepare a 6-8 pound dumbbell, hold it vertically with one hand, lift it up, bend the front half of the elbow back, and then straighten it.
Jin Yong with a photo.
Please accept me as an apprentice, aunt, and accept my knees.” “What a woman should look like: very exquisite, nine temperament, eight elegance, seven intellectuality and three posture.
The young dragon girl in my memory is actually 55 years old this year.
Step 2: then change the other hand and repeat the same action.
Because of its pure and beautiful image, it was discovered by star scouts in 1990 and began to be invited to shoot advertisements and guest films.
From skin condition to body shape management, Li ruotong’s figure is definitely not lost to an 18-year-old girl.
When recording “a day’s trip with a big guy in Luyu”, she was called a true fitness maniac by Luyu, and she also incarnated as a fitness coach to personally teach Luyu how to keep fit.
Then, Li ruotong played Wang Yuyan in the eight dragons, and won the nomination for the best actress performance in the 1997 Stars Award Ceremony.
Here, some of the contents are shared.
Over the years, her life gradually became more and more energetic.
Li ruotong said: “my fitness is not only for my body, but also for what I want to eat; my maintenance is not only for beauty, but also for more possibilities as an actor.
Excellence and self-discipline are equal, temperament and internal echo, heart filling and rich thoughts are the best state ~” “intellectuality and elegance, no matter how, years can’t hide the light on you, and years never defeat beauty.” Li ruotong was born in Hong Kong in 1966, She is the seventh of the ten brothers and sisters in the family.
I hope that after many years, we can become the ideal through our efforts# Let’s talk about # “why did you start exercising? What changes did exercise bring you?”..
However, Li ruotong has prepared fitness equipment and is ready to exercise well during isolation.
If you want to have a good figure, go to the gym.
If you want to succeed in your career, work hard.
Now it has become a hobby and habit.” Now Li ruotong adheres to the fitness seven days a week and initiates the challenge of “250 sit ups in one breath” on his microblog.
She said that she had been in the gym for five consecutive hours and kept training 1200 times in one movement.
Dressed in white, with a refined and ethereal temperament and a lady’s sword in hand, Li ruotong incisively and vividly interprets the image of Xiao Longnv, who is extraordinary, smart and crazy for love.
You can’t stop and rest during this period! Raise dumbbells with both arms; Find a secure chair and hold dumbbells in both hands (mineral water can be used instead if there are no dumbbells) naturally on both sides of the body.
Later, because of her divorce and her father’s death, she became negative and even suffered from depression.
I felt that the sit ups were not enjoyable enough, and then challenged the “handstand”.
Netizens see this, One after another left a message: “the rebellious sister has natural beauty and self-discipline”, “the ancient tomb sect is really not simple.
Loving myself is the beginning of lifelong romance, and believing in myself is the beginning of releasing light.” There is no white road in the world, let alone white sweat.
During the epidemic, Li ruotong’s fitness class was also shared on the microblog to teach fans to practice fat reduction and muscle enhancement.
If you want to have a rich soul, read.
Then lift it vertically above your head, exhale when you lift your arm up, and exhale when you put your arm down.
She said: “in those years, starting fitness was to produce dopamine and eliminate loneliness.
Qin Cao in the film “Da Nei spy zero hair” cooperated with Xingye.
In 1995, the pure image of Li ruotong was found by Li Tiansheng during an audition.
Li Tiansheng found Mr.
After giving up her studies, she became a stewardess.
15 times on each side is a group, three groups on the left and right.
Li ruotong once posted his body comparison photos from 1995 to 2020 on his microblog, which fully demonstrated his fitness achievements.
Interested friends can go to Li ruotong’s microblog to search.
It was also during that period that Li ruotong began to exercise and spent five hours in the gym every day.
“This is the little dragon girl in my heart,” Mr.