If you practice well, you will become an insulator of chronic diseases.
In fact, some yoga activities are especially suitable for middle-aged and elderly friends, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety.
Taikang Guangying, 75, has practiced yoga for 14 years in Xiangyang, Hubei Province, China News Network reported.
A cup of thin wine will make you feel better.
Although some of them are in their 60s, they are still energetic.
I wish you a happy May Day! Remember, be happy! The first-class model worker instructs, the second-class model worker sings carols, the third-class model worker racks his brains, and the fourth-class model worker is tired! This year’s may day, you must not be picky and try to be one of the best! happy International Workers ‘ Day! ▶ Please continue to follow my article, thank you!..
Although they live on relief and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.
When it comes to yoga, everyone may think it is a strange thing for young girls.
There is a yoga teacher in India.
He has taught Yoga for more than 70 years.
It is said that “the source of their life comes from yoga”.
Now many middle-aged and elderly friends in China have practiced yoga.
In the deep mountains and forests of India, ascetic monks often sit cross legged in the shade of trees or by springs.
A relaxed brow, a happy heart, a leisurely big head, a busy small head, a healthy inside, a natural and unrestrained outside, a broad and outstanding hand, an unstoppable source! Hee, how are you? I’m so happy that I can’t stand up.
Did she look energetic at 96? She said, this is the power of yoga! Lying like this for 10 minutes before going to bed is equivalent to running for an hour.
Since 1976, yoga has been used clinically in India and has been widely studied in a series of disciplines such as psychology and neurology.
May you always smile during the National Day holiday! Couplet: the full moon, the lack of the full moon, the lack of the full moon, year after year, dusk and morning, the night leaves, and now the beautiful day.
A wisp of light wind, warm and elegant.
Banner: be diligent and thrifty and wish you good morning.
A blessing, simple and sincere.
According to the cultural relics unearthed at mohenshidala, an ancient Indian site excavated at the beginning of this century, the ancient working people of India began to practice yoga more than 5000 years ago.
They are very simple.
Kang Guangying suffered from severe cervical spondylosis and scapulohumeral periarthritis at the age of 41.
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She was certified as Dennis’s world record and became the oldest yoga teacher at present.
From childhood to sinusitis, chronic gastritis, anemia, shoulder pain and other common discomfort in life, they can be relieved and cured by practicing yoga.
After practicing yoga, her body had a lot of problems.
I wish you to sort out your troubles, erase your painful memories, add a happy mood, recall the sweet past, enjoy a happy life, have a happy may day and happy Labor Day.
Second couplet: flowers bloom and fall, flowers fall and bloom, summer, autumn, summer and cool, a new chapter of the morning reflection spectrum.
More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also massage the internal organs of the body.
Yoga is an ancient health preservation technique.
Her health is getting better and better.
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You can watch TV, put a mat on the ground, or lie in bed for more than ten minutes.
Yoga is the essence of India.
She also opened a college yoga class for the elderly! Today, I ask yoga masters to choose four movements for you.
When the May Day holiday comes, I send my heartfelt blessing.