3.
Baihui means the place where hundreds of meridians and Qi converge.
Sanjiao is one of the six internal organs of the human body and the channel of human Qi.
3.
2.
The second is physical relaxation.
Waist collapse must be accompanied by hip pouting.
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Toes should be light on the ground, and the center of gravity is evenly distributed on the soles of the feet.
Standing up from time to time is good for your body and mind, and learning to stand is more beneficial! How long is sitting “sedentary”? The American Diabetes Association recommends sitting for no more than 90 minutes.
The content of this article is only for clinical reference.
As it takes a certain time to stand, if the posture is incorrect, it should be adjusted in time, otherwise it will cause damage to the bone.
As early as more than 2000 years ago, there was a record of “lifting heaven and earth, grasping Yin and Yang, breathing essence and Qi, independently Guarding God, and muscles like one” in the Yellow Emperor’s Internal Classic.
Correct approach: the key to opening the life gate lies in loosening the waist and narrowing the hips, loosening the abdomen and lowering the tip of the tail.
Rooting under your feet: when standing on a stake, you should learn the flexibility of tree roots and gently surround the earth.
In contrast to sedentary, standing is a “longevity sport”.
The standing pile belongs to “static movement”.
The key to the vertical ridge is the wide chest and round back.
In addition, standing should also be moderate.
2.
Slowly finish the work after standing the pile.
Baihui virtual collar: Baihui Point is at the midpoint of the line between the two ear tips on the top of the head.
Specific actions of standing pile 1 specific actions of standing pile: the two feet are the same width as the shoulder, the two legs are slightly bent but not sharp (toe), the two arms are placed in front of the abdomen, the top is suspended and the ridge is vertical, the waist is relaxed, the chest is wide and the abdomen is solid, the breathing is natural, and the spirit of Zhongzheng is safe and comfortable.
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It can be called the most gentle “chronic suicide”.
At the beginning of practice, you can squat with objects, lean against the wall with your back and lumbosacral, or hold the railing in your hand, so as to disperse the body weight and make squatting training easier.
The longer you stand, the better.
3 mistakes easy to make when standing at stake at the beginning, the most easy mistake is to collapse your waist and keep your chest straight.
You should walk more while standing.
The distribution of meridians is complex, which is the most difficult place for Qi and blood to pass through when running in the body, and also the place where the human body is most prone to pain, just like the three checkpoints.
It is one of the strong points of the human body.
Non TCM professionals are not allowed to test the medicine.
First of all, we should put down active thinking and abandon miscellaneous thoughts.
In addition to medication, standing pile is a very simple but effective method.
Look at the time.
Master the following three key points: 1.
The wide chest is between the straight chest and the chest, which is usually the feeling of loose and comfortable chest after taking a breath.
The whole practice process pays attention to finishing at one go, and slowly finish the work after the end.
If you want to reach the triple energizer, you can first stand for 5 ~ 10 minutes every day, and then slowly lengthen the time step by step, subject to your own ability.
When standing at the stake, this place should be empty and strong.
This “cage drawer” is the well-known triple energizer.
Each coke contains a kind of “life Qi” of the human body.
Modern research shows that when people stand, their blood circulation is 30% faster than when they sit, so people are more energetic when they stand than when they sit.
Quiet: when standing at the stake, you should choose a quiet environment, be clean in body and mind, and don’t think of foreign things.
In addition, urinary system diseases and gynecological diseases are also mostly related to the obstruction of triple energizer.
There are many ways to get to Sanjiao.
Moreover, standing still for a long time will also damage your health.
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If the “cage drawer” is blocked, various dangers may occur.
When standing at the stake, the ridge should be vertical or not.
It feels like hanging a silk thread at the Baihui, gently pulling up the chain of the spine, with moderate strength, like hanging rather than hanging.
“Standing pile” has a long history.
If the Qi machine is unobstructed, the human body will be healthy, and if the Qi machine is blocked, the five zang organs and six Fu organs will be abnormal.
At this time, the life gate is relaxed.
Obstruction of upper Jiao: it is prone to cardiovascular and cerebrovascular diseases, such as coronary heart disease, angina pectoris, cerebrovascular diseases, etc; Obstruction of middle Jiao: it will induce digestive system diseases, such as stomach pain, constipation, diarrhea, atrophic gastritis, cholelithiasis, etc; Lower Jiao obstruction: there will be renal diseases, such as nephritis, renal failure, etc.
2.
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If the forward tilt is too heavy, Yongquan acupoint is compressed, and it is easy to get dizzy after standing for a long time; If you lean back too much, you are easy to lose your balance.
Nature: standing pile should let everything go as it is, with natural consciousness, natural breathing and natural body.
These three places are located in the waist, back and back of the human body.
The Qi of the human body is distributed in the triple energizer.
The World Health Organization has long listed sedentary as one of the top ten causes of death and disease.
Three passes are unobstructed: the three passes refer to the life gate, Jiaji and jade pillow respectively.
Standing pile cultivation can regulate breathing, unblock Qi and blood, relax muscles and collaterals, warm muscles, make the nervous system fully rest and exercise, and improve the function of internal organs, so as to achieve the effect of unobstructed access to triple energizer and health care.
Should you get up and exercise? Standing in a different position and reaching the whole body, a famous national old Chinese medicine once publicly preached in a TV program that there is a “cage drawer” in our body.
Tips: three key points of standing pile 1.
Loose: the foundation of standing pile is to relax the spirit and body as much as possible.
At this time, the gate of life is concave and the gate of life is closed; When straightening out the chest, the two shoulder blades gather together and clamp at the spine, so that the circulation of Qi and blood is blocked.
It can’t be forced.