It wasn’t her ugliness or her harsh conditions.
She always felt that there were still some shortcomings between them.
A study by the Federal University of Rio de Janeiro in Brazil found that by dancing social dance for three months, three days a week and half an hour each time, the balance ability of the elderly can be improved by 50%, and the risk of falls can be significantly reduced, which plays an important role in preventing fractures caused by falls in the elderly.
They didn’t say anything, but they both understood the details of love: because she was left-handed…
balance.
At nightfall, dancing with music can be seen everywhere in the square and community.
Later, someone introduced her to a young man, who was gentle, just the kind of girl liked.
There were a lot of people.
Once, the girl went to the boy’s house for dinner.
Don’t give up the pulse of life because of small disappointments in life.
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Gou Bo, a professor in the Department of Health Sciences of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.
In addition, dancing will make people feel happy and physically unnatural.
First, it requires physical coordination.
It was inconvenient to clink a cup and lift chopsticks, so the girl reduced the number of chopsticks.
The feeling told her that he was the one expected in this life.
Secondly, its rhythm is relatively mild and suitable for people of all ages.
The girl was full of the warmth of love because of this little move.
After a period of contact, the girl fell into distress.
Unlike passive muscle relaxation methods such as massage, dance can also make the increasingly stiff joints of the middle-aged and elderly flexible.
She couldn’t tell why.
A study by Queen’s University of Belfast found that dancing contributes to longevity.
1 cardiopulmonary force, Lu Yifan, Professor of sports medicine at Beijing Sport University, said that dancing for a long time can increase lung capacity, enhance cardiac reserve capacity, enhance body resistance, and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
Dance makes the elderly often get together, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by the society, and reduce the pain caused by aging.
Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best way of sports is dancing.
If it is not too intense, square dance can relax muscles, alleviate the low back pain of the elderly, and improve muscle strength and body coordination.
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Encourage the elderly to have healthy and cherished eyes, treat life well, and maintain and water their own flowers of life with their own enthusiasm.
2.
The feeling told her that he was the one expected in this life.
Good.
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Many people don’t know that dancing will have a great impact on life, health and longevity.
After every meal, the young man would sit on the girl’s left.
In a moment, the girl was full of the warmth of love because of this small move.
Among all dance types, square dance is the most representative.
The table was a little small.
There will be six magical changes in dance.
Today, please take a closer look – the World Health Organization calls dance “the best sport in the world”.
↓ slide down, What you want to see is at the bottom ↓ **************************************************************************** “As long as you move, you can exercise your cardiopulmonary function.
When the young man saw it, he got up and left the table, changed seats with the people around the girl and sat on her left.