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In the case of weak spleen and stomach function, obesity will lead to slow down the metabolism of the body.
Although the body does not feel cold, the hands and feet will still feel cold.
6.
Long term persistence is beneficial to the health of the spleen and stomach.
2.
If the stool is not formed, and some stool adheres to the toilet wall during flushing, it indicates that there are symptoms of spleen dampness and abnormal digestive function.
How to do spleen deficiency? ▶ Develop good eating habits 1.
Patients with cold hands and feet and spleen deficiency will feel cold in the cold season.
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4.
Traditional Chinese medicine believes that one of the main factors leading to obesity is the weak function of spleen and stomach, which leads to abnormal transportation of spleen and stomach and loss of temper.
2 do not eat fried food and sweets, eat more foods rich in vitamins and minerals.
▶ Massage the abdomen and nourish the spleen in TCM physiotherapy: after each full meal, rub your hands hot, put them on the abdomen, and gently rub them in circles clockwise, which can be massaged continuously for 20-30 times.
Anemia if female friends have spleen deficiency, it is easy to cause anemia, dizziness, depression and other symptoms.
▶ Proper exercise can not only improve the body’s metabolism, but also help the intestines and stomach peristalsis, which is conducive to strengthening the spleen and stomach.
If you find that the tongue coating is thick and yellow, it indicates that there is a problem with the spleen and stomach.
3.
Food accumulates in the body for a long time, which is difficult to digest and is more prone to obesity.
It is best not to eat 1.5-2 hours before going to bed at night.
3 three meals a day should be full in the morning, good at noon and less at night.
Symptoms of spleen deficiency 1.
The main function of the spleen is to ensure the smooth circulation of blood.
The stool is sticky.
The tongue coating is too thick and yellow.
5.
Once the spleen is abnormal, the blood circulation will be poor and there will be symptoms of yellowing.
Source: Nanning traditional Chinese medicine hospital article content is for reference only.
The cream consultation and appointment hotline: 0575-83299977 spleen deficiency generally refers to a series of physiological phenomena of body organ imbalance caused by spleen qi deficiency.
▲ langzhongtang cream is the first choice for tonic in winter.
Stay away from high salt foods to avoid water retention in the body.
You can observe your tongue when looking in the mirror.