From the perspective of modern medicine, this is mainly because this action is a systematic coordinated action, which can exercise some muscles that are less used at ordinary times and enhance the muscles, ligaments, bones and other tissues of the whole body.
I always think I can’t go the past.
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Whether a person is educated or not can be seen from the details.
Hua Tuo’s five birds play imitates animals crawling.
It is said that this exercise method has unique advantages.
The road of life should be taken by ourselves, and the hardships should be eaten by ourselves.
The road comes out step by step.
As long as I cross the past and look back, it’s just like this.
Pu Cunxin’s daily exercise is to climb on the ground.
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So, what benefits can crawling fitness bring to people? In the classics of traditional Chinese medicine, ancient famous doctors have a deep understanding of the role of crawling.
Participants bent over, hands and feet, crawling all the way on the ground.
“Treat cervical spondylosis, help digestion and promote sleep…
Being mean and humorous are two different things, and being open and Frank are two different things; Being uneducated and casual are two different things, and being indifferent and upright are two different things.
No one can give full dependence.
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Many physiologists believe that coronary heart disease, hypertension, spondylosis, arthritis, visceral ptosis and other diseases are related to upright walking.
This is a kind of fitness posture similar to animals landing on all fours.
Crawling is a primitive instinctive way of human movement, because the first thing humans learn in infancy is crawling.
“Climb like an animal, raise your head, and your knees can’t touch the ground.
If I can’t sleep, I’ll get up and sleep.
Are these really related to crawling? ↓ slide down, and what you want to see is at the bottom ↓ *************************************************************************************************** It is the weak link of the body and is easy to cause diseases such as spine, brain and heart.
Don’t underestimate this crawling.
When there are many people, it becomes a road.
From the meridian theory of traditional Chinese medicine, crawling can make Qi run through the whole body and let Qi flow in various organs and meridians, so as to achieve the effect of fitness.
In the theory of Chinese Traditional Wushu, some movements imitate animals crawling.
He himself summed up a set of “needle in hand” exercise methods.
Live the life you want, God will let you pay the price, but in the end, this complete self is the interest God gives you.
It’s a hundred times better than running and walking.
Crawl alone, 100 steps in the morning and 100 steps in the afternoon!” Pu Cunxin said, “this exercise is good for the cervical spine.
The actor’s life is almost irregular, but it has not become an obstacle to general intentional exercise.
Don’t be afraid of tomorrow, because tomorrow’s you will be stronger than today’s you; Don’t be afraid to take detours, because there is no incomparably correct road in the world.
You may have a bad day today, but tomorrow will always be new.
What do you usually do with so many exercise and fitness methods? Compared with these ordinary exercise methods, there is another exercise method that most people may not be familiar with: crawling.
I used to have migraines, but now my head doesn’t hurt.
It is the bane of many diseases.
In addition, it also helps digestion and sleep.