Why run? You seem to have endless words in your heart.

You will not overestimate yourself or belittle yourself.

This is a very wonderful feeling.

As bolt said: “the only one who finally stands on the field to meet the eyes of everyone is himself.” 03 running makes you learn to be alone and think independently.

Running itself has never been a fun sport.

04 running makes you feel free without any constraints.

compression sleeve shin splints

With the frequency of breathing, vent quietly; Feel yourself with the jump of your heart.

Every time you run, your body and mind will have a self conversation.

When running in a bad mood, you can ride the wind and leave all your troubles behind; When you are in a good mood, you can also ride the wind and gallop in this quiet dawn and dusk with happiness; Running in the hot summer, the cool wind blowing in the face seeps into every cell of the body, and even the chaotic head is washed clean; Running in the warm spring season, I can smell the fragrance of all kinds of flowers and grass floating in the air, hear the chirping and singing of birds on the roof of the branches, and see the lushness of all kinds of plants and all kinds of flowers; When you go running after rain, you will be keenly aware of the changes in air humidity and smell, and smell the fragrance of various flowers and grass floating in the air, as well as the smell of soil.

When you keep running for a period of time, your physical condition and living habits will change.

Although running seems to be consuming at the physical level, it has become another way to recharge the body because of the emptiness of the mind at the spiritual level.

When you bite your teeth and insist on reaching the end, there will be a feeling of Phoenix Nirvana.

What really makes you addicted to running is not physical exercise, but spiritual satisfaction.

At this time, you need to calm down, let your soul rise and become a bystander of your life, so that you can see yourself and find your own rhythm.

Training is a science.

Running teaches you how to get along with loneliness, how to get along with your heart, and how to learn to think independently, but what running wants to tell you is that a person in the world can live well.

Because when your life enters such a stage, you begin to know who is the real friend, know to be grateful for everything you have, and begin to recognize what reality is.

06 running allows you to prove yourself.

Others insist on running for 3, 5, 10, 30 years, or even a lifetime.

Some people say that you can find your true self on the way of running.

But these changes are only physical.

Running is the way you get along with yourself.

For you, the most important gain of running is that you can have a clearer understanding of your body and control your body more accurately.

Compared with the excitement of running, this feeling is particularly quiet and beautiful.

02 running, let you know who you really are.

When the world is quiet and your world is only the sound of your own breathing and the sound of your feet on the ground, you begin to take an equal and friendly care attitude towards your body, no longer just use it 24 hours a day, and then you have a sense of self acceptance in your heart.

The process of running is a process of chatting with yourself and self reflection.

01 running, let your mind calm down, impetuous is not there.

05 running makes you start to treat your body well and learn to talk to your body.

In the process of running, you will find all kinds of yourself: persistent, irritable, struggling, lazy, desperate, confident, nervous, down-to-earth, vain and patient…

Because in running, you can always meet yourself in the depths of your soul and meet your virtual self.

Running itself is the process of returning to yourself.

When you are running alone, you have no sense of surrounding, you have no sense of surrounding, you are far away from the noise of the city, you are far away from the noisy crowd, you only have the scenery on both sides of the road in front of you, and your heart only has your own voice…

The body is not bound, the mood is not bound, and you can do whatever you want..

Slowly, you fall in love with running.

Everyone starts running for different reasons: some people naturally become their first choice in order to lose weight; Some people run on the doctor’s advice after the physical examination results come out; Some people want to reduce pressure by running because of the great pressure of life; Some people pick up running again for the race a month later However, when you take the first step, although you feel very tired and uncomfortable, you almost collapse at the end.

As a runner, if you have experienced years of running accumulation, you will constantly sum up and understand yourself.

This is the biggest gain brought by running.

Runners believe in science and data.

In today’s impetuous society, running gives you a chance to calm yourself and precipitate yourself.

You will find your original appearance in running, and you will learn to be strong in running, You feel free in running…

Because when running, you will gasp, your feet are heavy, sweating, your legs are soft, your mouth is dry, your muscles are sore, and your joints are painful However, now more and more people begin to run in parks, playgrounds, rivers and roads, and the number of people participating in marathons has increased exponentially.

I feel a lot when I run, but I’m completely relieved after running.

In this process, you increase your control and understanding of your body.

So, what are those people who keep running all year round? Some people say that when the time comes, you will naturally choose to run.

When you get to your mouth, you only say one: because you want to run.

For example, you can control the pace with your heart, adjust your state through diet, and adjust your race state through the amount of running.