People who have just started running have to rest at least 1-2 times to complete 5K.
You can reap a lot of benefits if you keep running for a long time.
Is it really difficult to run for 5K? For people without fitness foundation, lack of exercise and poor physical endurance, running 5K is really not easy to complete.
However, after 2 months of running, you will find that your running ability has been significantly improved, your cardiopulmonary function has been significantly improved, your breathing has become rhythmic and the strength of your lower limbs has become stronger.
For people who have been running for a long time, the obesity problem will be significantly improved.
People with long-term running training will unknowingly improve their own resistance, reduce the incidence of various cardiovascular and cancer diseases, accelerate the body’s blood circulation, reduce the concentration of cholesterol and blood lipids, and prolong their average life, which is helpful to prolong their life.
Running is not easy to adhere to.
It is easier for you to maintain an optimistic and positive attitude.
If you want to improve your running ability, you can’t punch in less than 2 hours a week, and the cumulative length of each run can’t be less than half an hour.
Otherwise, it is easy to give up running due to lack of physical strength.
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If you also want to start running training, you might as well start with the goal of 5K and stick to it for more than 2 months, you will feel the fun of running…
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Especially overweight fat people, their body oxygen consumption will be higher than ordinary people, and their physical endurance will be worse.
Running is a thing worth adhering to.
Long term running training will improve the flexibility of limbs and brain reaction ability, which will help to improve memory and reduce the incidence of Alzheimer’s disease.
The novice will start sweating after running for 10-15 minutes, his heart beats faster, and his physical strength begins to run out.
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These are at least four benefits that runners will reap.
People with long-term running training will also have better skin condition.
When running, negative emotions will be effectively released, and the body will secrete dopamine to improve depression, irritability and anxiety.
Running for one hour can consume 500-600 calories, and a month can consume 15000-18000 calories, which is equivalent to about 2kg of fat.
We jog at a speed of 8km / h, and it takes nearly 40 minutes to run 5K.
Your body will obviously lose another lap, and your mental state will become abundant.
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The 5km journey can be completed at one time, and there is no need to rest in the middle.
At this time, you need to rest or walk for 5 minutes to adjust your state before you can continue running.
During the process of perspiration, the pores will discharge garbage, the intestinal peristalsis will be improved, the problem of constipation will be improved, the regeneration ability of body cells will be improved, and your skin will maintain a relatively tight and elastic state, resist the attack of aging and keep you in a state of frozen age.
People who have long-term running training will also improve their anti stress, and are not easy to have emotional collapse or can’t think about it.