But meeting her every morning was one of my little joys at that time.
No-number-04 people often ask me: what do you think when running? People who ask such questions generally have no long-term running experience.
Faced with such a question, I fell into deep thinking: what did I think about when I was running? To be honest, I can’t remember what I thought while running.
The natural idea of “still want to run more” has become an important motivation to quit smoking and an effective means to overcome the symptoms of addiction.
No-number-07 get up at 5 a.m.
After thirty-five kilometers, the body ran out of fuel and began to get angry with all kinds of things.
I’m afraid I can keep running because this sport meets my requirements: it doesn’t need partners or opponents, nor special equipment and places.
Build a comprehensive basic physical strength, improve endurance, strengthen the muscles of various parts, rivet enough strength physically and psychologically, and improve morale.
During this time, focus on completing important work.
When I ran 30 kilometers, I always thought “maybe I’ll get good results this time”.
No-number-05 when it comes to running, someone always admires me: “you are a Superman with will!” To be honest, I don’t think running has much to do with will.
The subsequent time is either used for sports, or dealing with chores, taking care of tasks that do not require high concentration.
The famous writer Haruki Murakami has been running all over the world since the autumn of 1982.
As I have written before, I will think about the past for no reason.
Their hearts beat slowly.
In 2009, he created a collection of essays “what do I talk about when I talk about running”, in which he truly wrote down his feelings when running.
But when you run recklessly, you feel as if everything has been squeezed out from the deepest part of your body, and a pleasure similar to self abandonment arises spontaneously.
No-number-02 runs on the street and can distinguish novices and veterans of long-distance running at a glance.
I crossed my arms with them on the road, always listening to each other’s breathing and feeling each other’s way of engraved time, just as writers feel each other’s way of expression.
No-number-10 running, all parts of the body began to ache one by one..
No-number-03 the skin is burning and painful because of the sun.
The following Xiaobian sorted out Haruki Murakami’s classic perception of running in the book and shared it with the majority of runners: no-number-01 was also a thing in the 1980s.
For several years, I became familiar with each other naturally.
It is not easy to run down every day.
In Tokyo, I often cross my arms with a beautiful young woman during the fitness run every morning.
If you run every day, it’s natural to quit smoking.
I have lived in this pattern until today.
You don’t have to think about difficult problems, but gradually speed up the pace and just run hard every day.
In the end, it gave birth to the mood of “a car running with an empty gasoline tank”.
Just living according to this model, the so-called nightlife almost no longer exists, and the communication with others is undoubtedly affected.
While indulging in thinking, they engrave the traces of time.
No-number-08 in the previous three months, “it is to accumulate distance”.
The important task at that time was to send a notice to the body: “it’s natural to run so much.” No-number-09 every time I run a marathon, I generally experience the same mental path.
At dusk he was at ease and stopped working.
this simple and regular life begins.
There is not even such a little joy.
The most active time of the day varies from person to person.
It talks about how a person can realize the Tao through running.
Life is like this: you can stick to what you like, but what you don’t like won’t last long.
It not only realizes the reality of a novelist, exercises the body, spirit and will of a novelist, but also exercises the realm of why a person is a man.
Nevertheless, I almost never think about serious things.
This is also Haruki Murakami’s first book that only writes his own.
However, after running, I forgot all my painful and sad thoughts in the blink of an eye and made up my mind: “I’ll run better next time!” No matter how much experience I have accumulated and how old I am, I still repeat the same old things again and again.
Or reading, or listening to music, relax and go to bed as early as possible.
Thanks to him, his work has been smooth and efficient in the past 20 years.
When I met, I smiled and greeted each other.
Quitting smoking is not easy, but you can’t keep running while smoking.
In my morning, it is a few hours.
However, because of shyness, I never talked, and I didn’t even know each other’s name.
At present, he has been running for more than 30 years and participated in dozens of running events.
Because people asked me where to play and what to do, such invitations were rejected one by one.
No-number-06 also quit smoking.
Others were angry.
He who is short of breath is a novice; Those who breathe quietly and evenly are old hands.
On a cold day, I may think about the cold; On hot days, think about the heat; When you are sad, think about sadness; When you are happy, think about happiness.
The mind becomes hazy and unable to think about anything completely.
Sometimes, just occasionally, a little inspiration about the novel comes to mind.
Quitting smoking seems to be a symbol of farewell to the old life.
and go to bed before 10 p.m.