Let’s keep running.
They taught me how to use wechat and Gudong software, learned a lot about correct running, and then began to try to run longer distances every day.
Long term work makes my body overdrawn a lot.
Once when I was walking in the East Lake, I saw someone running to exercise.
On August 1 this year, we formally submitted an application to the relevant departments of the district government for the establishment of a running group.
Since then, it has been a 15 year debt repayment journey.
They have persisted every day.
Maybe this score is nothing, but it is a great breakthrough for me and brings me great confidence.
I hope you can work together to develop the East Lake running group in the direction of my sports, my health and my happiness, and drive more people to walk on a healthy running road.
Since then, 100 meters, 200 meters, 500 meters and so on have been running hard step by step.
In this way, we became familiar with each other, organized an appointment, and then established the Dingli running group, which is the predecessor of the East Lake running group.
In November 16th, the WeChat official account was run, which meant running group to create running activities belonging to their own culture.
They ran for a long time, which made me very envious.
Then he continuously participated in various marathon events such as Gaochun marathon and Langxi Mountain Marathon.
The brilliance of this moment embodies the persistence and return of 10 years of running career, and once again crossed the peak of my life in my 60s.
I couldn’t run down any more, but I was still a little excited.
So I hope that by participating in more marathons, we can improve our running enthusiasm and strengthen our determination to run.
I heard that I knew more about running and asked me to teach them.
At that time, I taught them some running knowledge I had learned in recent years.
After I came back, I kept walking healthily, more than ten kilometers a day, and sometimes I tried jogging.
Running is not about your speed, but about persistence.
At the beginning of 2012, after 15 years of unimaginable hard work, we finally paid off all the debts by accumulating small into many.
I ran more times and met many runners.
2.
I impulsively ran up, 50 meters, plus 50 meters, stop and stop.
I hope that in 20 or even 30 years, I can run healthily and happily with my running group partners like today.
This is also the significance of establishing our running group and my long-term goal…
With the gradual recovery of my body, I participated in the hometown half marathon for the first time in 2019, with a score of 1 hour, 57 minutes and 25 seconds.
After years of running, my health is getting better and better, which makes me feel that running is the most correct thing in my life.
In 2017, because I often felt chest tightness, dizziness and fatigue, I had to go to the hospital for physical examination.
Life is so hard that I bear it silently.
With the continuous development of the running group, I feel a great responsibility and a variety of talents are emerging.
My business is getting better and on the right track.
Finally, they can run 8 laps in the stadium without rest.
3.
I feel chest tightness, dizziness and fatigue.
On October 20, the Ministry of civil affairs of the district government approved the registration of the establishment of the East Lake running group in Wanyi District, Wuhu City, allowing members to organize running activities, participate in running and marathon events, promote running skills and some first aid knowledge encountered in running.
My health is not optimistic.
Once, someone came to me and said that a group of young people who wanted to lose weight were running.
The next year, I participated in the South Taihu cross-country challenge in binshan, Huzhou, and this year, I participated in the 50km cross-country challenge in Laoshan, Nanjing.
In the summer of 2015, I felt cold when running, my hands and feet were cold, and I was sweating.
I go out early and return late every day.
When he was discharged from the hospital, the doctor said that he should pay attention to appropriate exercise at ordinary times.
I am busy running business everywhere.
Then I turned my attention to the cross-country race.
On May 22 this year, he took part in the 50km cross-country race in Laoshan, Nanjing, and achieved good results in 58th place.
He went to Nanjing for ablation surgery in May 2018.
The first examination was atrial fibrillation and needed surgery.
But for the sake of health, I reduced the amount of running every day, but I kept on.
In this nearly 10 years of running, I deeply understand that sentence.
On the verge of physical collapse in the 1990s, I was overwhelmed by business losses and heavy debts.
Affinity with marathon in 2016, marathon came to my hometown.
Due to physical reasons, I only dared to take part in happy running.
After running, I was panting.
A doctor runner told me that there might be a heart problem, so don’t run.