It is too important to eat first and then run or run first and then eat.
Caption: we have been talking about running to lose weight, because this is the primary goal of many runners, but there are great differences between runners.
This is very different from night running.
After all, we have formed the habit of eating first and then doing other things at night, but we have to buffer for at least an hour after eating, because just eating is not suitable for running, and sometimes we may eat more if we are not careful, Then the buffer time is virtually extended.
Of course, sometimes they may also be out of the pressure of life and don’t have more energy to run.
After all, controlling the amount of food is sometimes more difficult than insisting on running.
At present, the runners around who use running to lose weight show a trend of polarization, and most of the runners who still take weight loss as the main goal are night runners, because it is not difficult to find that those who like running in the morning are very self disciplined, adhere to it well, and have a high running level, The long-term fixed amount of running made them win the game with fat.
In fact, the method is not quite right, because we know that the process of losing weight is actually struggling with three meals a day and well controlled, If you master the essentials, running to lose weight will enter the fast lane, and the most important point is the sequence of running and eating.
However, compared with night running, the weight loss effect of morning running is better, but many people can’t get up in the morning.
We won’t talk about the specific principle for the time being.
Therefore, we focus on the sequence of eating and running during night running.
In this way, we will eat less passively and consume more excess energy.
This is my real feeling.
When we run, it may be late, and some people with weak willpower may give up, and people with strong willpower will run, but the effect is very general.
Some people easily lose more than ten kilograms, while others get fatter and fatter.
I hope to share it with runners and achieve common weight loss…
In fact, many people like to eat and run, because it seems more “down-to-earth”.
If we haven’t done so, we can try.
They are running intermittently.
The effect of weight loss can be better.
When we run first and then eat, even if you may be hungry before running, you feel no appetite after running.
Different sequences can indeed show different results.
I believe this is the most real feeling of many people.
However, if they eat after running, it seems that their appetite will become better.
Most people who run at night are fishing for three days and drying the net for two days.