For example, in the world’s most famous cycling event, the tour de France, The average player consumes 5000 ~ 8000kcal every day (kcal) calories.
In this way, aerobic muscle will continue to consume accumulated fat in order to continue exercise.
Calories are consumed faster than cycling.
In short, when riding a bicycle, we need to look at all directions and listen to all directions It can instantly distinguish all kinds of information received by eyes, ears and nose and act accordingly.
That’s why more and more people are cycling.
Every 1L of water lost by a person weighing 60kg will reduce his body temperature by 12 ℃.
It is composed of aerobic muscle called slow muscle fiber and anaerobic muscle called fast muscle fiber.
The main reason is that many of its advantages are unmatched by other sports.
Cycling is a systemic aerobic activity, which can effectively exercise the functions of human organs such as brain and heart.
Advantages of bicycle aerobic exercise: the standard of general exercise intensity is how many times the heart sends blood within 1min, that is, the number of heartbeats.
Therefore, cycling is a fairly free sport.
Our body is composed of more than 200 bones.
Let’s talk about the advantages of cycling: it also takes an hour.
Cyclists are often blown by the oncoming wind, so the sweat is easy to evaporate.
When maintaining a certain exercise intensity, the muscles of the human body will produce heat energy to raise the body temperature.
Unlike other sports such as swimming and basketball, we will be limited by the venue and time.
Muscle stores a limited amount of liver sugar, which will consume all liver sugar during intense exercise.
In addition, as long as the weather is fine, we can decide the riding destination according to our mood.
In addition, we use our hands, wrists and back muscles when cycling, which is equivalent to a whole-body exercise that can increase heat consumption.
Among them, the main heat source of aerobic muscle is sugar and fat, and the heat source of anaerobic muscle is sugar.
At this time, the human body will automatically sweat to reduce the body temperature.
Cycling is a very effective means to maintain the heart rate that meets the aerobic exercise standard.
The distance traveled by cycling is 5 times that of walking and 2 ~ 3 times that of jogging.
Therefore, cycling is also a sport that can activate the brain and make people smarter.
The main component of sweat is water.
In other words, cycling can see more outdoor scenery.
However, only if we continue to exercise for more than 20 minutes can we use aerobic exercise to burn fat in our body.
Aerobic exercise can absorb enough oxygen, which is an effective exercise to burn and accumulate fat.
Therefore, although our body temperature may rise sharply when cycling, the evaporation of sweat can ensure that the human body maintains a comfortable body temperature, and the advantages of aerobic exercise are reflected here…
Of course, sweating is not the only way to reduce body temperature, and the water and heat discharged during breathing should not be underestimated.
The muscle covering the bones is skeletal muscle.
Cycling has a large amount of exercise: most human muscles are concentrated in the legs, and cycling is to make the legs move continuously.
Exercise to activate the brain, aerobic exercise with excellent effect: when riding a bicycle on the general road, we should also pay attention to other road signs, observe the state of surrounding motor vehicles and pedestrians, and have sharp eyes to notice the empty bottles, pits and other dangerous causes in front of the road.