Squatting can accelerate the blood circulation of the knee, strengthen the muscle tissue around the knee, exercise the leg muscles and avoid injury in other sports.

The better the balance ability is, the stronger the strength will be, so as to increase more muscle mass in training, enhance balance and functionality, and also be more favorable in mixed weightlifting and lower body basic movements, such as hard pulling, bending barbell rowing, Push, forward squat, push, lunge, one leg squat, leg lift, etc.

Therefore, squatting is the most popular sport.

Squatting is different from single joint movement, such as back extension, which can only press most of the pressure on the knee, increasing the probability of knee injury.

You can squat whenever and wherever.

It can also improve the flexibility of hip, knee and ankle, enhance exercise ability, form a virtuous circle and constantly improve all aspects of the body.

Now it can be said to be a very “civilian” sports method, which is also loved by more and more people.

Moreover, the more muscle, whether exercising or resting, the more calories it consumes.

Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Do runners want thick and powerful muscles? Do they want sexy and charming bee waist and honey buttocks? Do they want to have more lasting fun? Practicing this action is enough, that is, squatting for 5 months can make your ass rise ▼ squatting for 6 months can have your dream honey buttocks ▼ squatting for 2 years will make a person reborn ▼ don’t look at this only action, as long as it is firm It’s not a problem to keep practicing and create a new self, because there are too many benefits of squatting ▼ No.1.

Many people believe that squatting can only exercise the quadriceps femoris, posterior thigh muscles and calf muscles.

No.

Local materials can be obtained, which is convenient, practical and effective.

We all agree on the function of squatting, but we don’t know that squatting was a training method used by senior athletes or bodybuilders before.

We all know that muscle can burn fat.

Squatting can help build muscles and improve overall strength.

Even if you do it for a month, it won’t make you feel boring.

It can exercise the muscles of the whole body.

Therefore, if you want to raise your hips and make the core part more capable and have stronger sexual function, the first choice must be squatting.

The more muscle, the more muscle will burn.

Your home, gym or field can be your training site wherever you like, without any constraints, whether it is 100 weight squats or self weight split squats; There is no time limit.

So squatting, which is in line with exercise, is also very effective for weight loss.

Unlike the soft motion of traditional abdominal curling and other movements, the squat will be more intense and the effect will be more efficient.

Strengthening the core squat plays a great role in strengthening the core part of the waist and abdomen.

You can accompany you wherever you go, what you do and squat..

No.7 avoid injury squatting mainly strengthens the lower body muscles and many auxiliary muscles, hips and waist areas.

Even for compound squatting, there is no need for things such as barbells, dumbbells and squatting racks.

For example, when you play in the field with your children on your back and need to squat down to do something, you will know how necessary it is to squat often.

No.8.

No.

If the correct squatting posture is adopted, it can avoid all exercise risks, increase muscle coordination, enhance exercise ability, promote muscle growth, increase strength, enhance stability, and weaken the weakness of exercise range, Minimize the risk of injury in sports.

Squatting can promote muscle growth, so it can burn more fat.

It depends on the joint action of hip, knee and ankle, and the load is distributed on these different joints.

No.9 ， strengthen the joint, adhere to the correct posture, squat, improve and strengthen the joint, avoid injury, and lift the weight.

2 help burn fat.

No.4 enhance body flexibility squatting has the most obvious effect on lower body exercise.

It’s interesting and practical.

No.6 improve expressiveness squatting can not only exercise the legs, make the leg lines more compact and powerful, but also enhance the leg strength, improve the sports ability, and make people run faster and jump higher.

Traveling and walking, as part of unarmed cross training, are really free.

No.

If this kind of sports can be carried out at any time and place, People who often squat can avoid injury and improve their life efficiency.

This is the magic of squatting.

No.11 ， there are various forms, rich and interesting squats, and there are many positions for you to choose, such as barbell neck squat, weight squat, head holding squat, etc; It can be combined with many other instruments, such as elastic bands, dumbbells, barbells, kettlebells and other instruments; There are different stages of training techniques, low, medium and high three stages for different people to choose suitable ones; And the number of squats and groups can also be changed randomly, as long as it suits you.

No.5 enhance balance ability whether the body is balanced or not is closely related to the flexibility of the body, and balance has an effect on the strength of the body.

While strengthening the strength of the joint, disperse and weaken the weight on each joint.

3 is functional.

13 is not subject to site constraints.

compression sleeve shin splints

Don’t you want to try? No.12 cost effective ultra-high squatting does not require any cost, and there is no need to buy expensive equipment.

In fact, squatting can improve the release of testosterone and growth hormone and improve the anabolic environment of the body.

In addition, regular squatting can greatly increase the flexibility of the body.

Many things in life can be replaced, such as bulging schoolbags, children, or rice.

No.10 practical squatting is a highly practical way of exercise.