Researcher James O’Keefe said: “if you want to run a marathon in two and a half hours, jogging can’t help you achieve it; however, if you want to live to 90 and still have a good heart, jogging is the most ideal sport.” Spell speed? There is always someone who is faster than you…
Forget about speed and let running return to its original heart.
If it takes you 7-8 minutes to finish a kilometer and you’re ashamed to think of yourself as a “runner”, believe me, the same idea will appear among those who are faster than you.
Jogging and other aerobic exercises can significantly reduce the incidence of cancer, according to a study.
Even if the great God can run 10K in 29 minutes, he still feels nervous before each race.
So, the next time you go out for a run, forget about speed, pack light, and experience the joy and hardships that only running can bring you-.
Except for a few people, such as African athletes, such as professional athletes, when many runners first started running, their initial heart was to keep healthy and happy.
The concept of fast and slow is actually in your heart.
Some studies have clearly shown that, for example, frequent and long-term high-intensity running, that is, excessive exercise, will increase injuries and mortality.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! It’s okay to run slowly.
Knowing yourself during running and enjoying the happiness brought by running are much more important than any data and achievements.
No matter how fast or slow, you can experience all these ups and downs.
There are too many examples.
So, all runners, no matter how fast or slow, can run very well, as long as they enjoy the fun.
This is also the charm of running.
It’s really unnecessary.
It has nothing to do with others and speed.
So don’t sacrifice the fun of running for a long time for that little speed.
Running slowly is more conducive to prolonging life.
Studies have shown that jogging can reduce the risk of lung cancer, colon cancer, breast cancer and prostate cancer.
The American Cancer Society recommends that jogging for at least 30 minutes five days a week can effectively help prevent cancer.
Except for the current world record holder, all other runners will meet someone who is faster than themselves sooner or later.
In fact, there is a secret about running that you may not have found.
It can make us run healthier.
But slowly, why do we start to worry about gain and loss? We’re worried about a bad performance, we can’t run so fast, and we’re worried about being inferior to others.
When you “put down” your speed, achievements and other external things, a larger and more wonderful running world opens the door to you.
Esophageal cancer 42% liver cancer 27% lung cancer 26% kidney cancer 23% gastric cancer 22% leukemia 20% bone marrow tumor 17% blood colon cancer 16% head and neck cancer 15% 15% bladder cancer 13% 13% rectal cancer at the same time jogging can prevent muscle and bone damage, it will increase with age, improve heart performance and blood circulation, help to maintain a stable body weight.
When you get hurt, you will find how happy it is to be able to go out and run.
Well, even if you can’t convince you that there’s no difference between speed and slowness, you might as well think about this question: what about running slowly? Whether you run fast or slow, as long as you move, you beat those who don’t exercise at all.
Moreover, the world record is not invariable.
The researchers found that people who ran more and faster had health and mortality closer to those who did not exercise.
Only jogging can effectively fight obesity and keep healthy at the same time.
Running is everyone’s own business.
The joy of a novice runner completing 5K in 30 minutes for the first time is no different from the joy of the great God running 5K into 16 minutes.
After hard training, they overcame difficulties, and finally successfully completed their goals and created new achievements.
According to a study by Stanford University School of medicine, jogging can effectively increase the life span of the human body, reduce the impact of aging, and is beneficial to the cardiovascular system.
Moreover, he always pursues speed and is very easy to get hurt.
The front waves are always beaten to death by the back waves on the beach.
Even professional athletes, not confident, doubt whether they deserve the title of “professional” or “elite” players.
Therefore, some doctors suggest that running must be slow, and even some retired old athletes say: “jogging is the essence of running.” Jogging can prevent most injuries.
The pleasure after creating a new personal record, the satisfaction after completing a hard training, and the loss after a poor performance game are actually brought by running.