Chen Yihan said: “it’s all right after running ten kilometers”.
We overestimate its role and underestimate its harm.
Remember to set me as the star sign to teach you to become beautiful, thin and healthy editor / Kang mei’er picture / from the Internet, “running as soon as you mention weight loss” is the customary operation of most people.
As long as they stick to it, what else to learn? Then they bought a pair of running shoes and started running.
She recently gave birth to a second child.
This presents the correct running posture map.
Doing enough leg stretching can also remove many girls’ misunderstanding that running will thicken their calves.
As for why running is not thin at all, it is because you run at a constant speed.
It is these misconceptions that make us overestimate the role of running and underestimate its harm.
The pain seems to come out suddenly, but it is actually caused by the neglect in our ordinary sports for many years.
We underestimated the harm of running.
Kang mei’er looked at her self photos.
Like walking, don’t touch the ground with the full soles of your feet, first touch the ground with your heels, and force the outside of your feet to drive the little toes to the big toes.
Last year, Chen Yihan challenged 1112 kilometers because of ankle injury and pregnancy.
When it comes to runners in the entertainment circle, Kang’s first thought is Chen Yihan.
They can run with legs.
For example, one or two mountaineering runs, fast-paced runs, or long-distance runs a week.
She runs even during pregnancy, so she has become the “strongest pregnant woman on the surface”.
If you have never practiced running systematically before, or have run but stopped for a long time, or are at the beginning, I suggest you start with the most basic constant speed running and jogging.
The uniform jogging with single exercise mode and constant long-term effect is very general.
01 Chen Yihan finished running after giving birth to her baby.
Some netizens asked her if she could run during pregnancy? Chen Yihan responded, “it’s OK without discomfort, and I’m finished.” Pregnant women can do proper exercise, but they should be careful of injuries when running ten kilometers at a time.
If you want to run longer, it’s important to learn to rest.
The perseverance of sports is worth learning, but you should also learn to run scientifically, otherwise you will hurt yourself! Please contact this number to review the past and stamp the pictures directly > > ge you is also afraid of “Ge You paralysis”? Otherwise, why do you give in to the stools with the group performance > > Xiao s: “can’t I have a little fat on my waist at the age of 43?” and “swimming circle” is not just a fat and thin problem..
This “ten kilometers after birth” made Chen Yihan miss the feeling of lightness and said that postpartum exercise for breast-feeding mothers is not easy to depression.
Papi sauce once said, “don’t run for dawn.
She was full of vitality.
And many people take a little pain after running seriously.
For Chen Yihan, the best rest is to exercise and keep fit.
Running seems to be the simplest exercise method, but it is also the way to lose weight that brings us the most pain.
Before she was born, she started running again, and she ran 10 kilometers an hour.
And no matter what exercise you do, warm-up and stretching are necessary.
If you don’t warm up, you will obviously feel muscle stiffness and discomfort, and it’s easy to get angry.
In any exercise process, only by making the action standard, can we reduce the chance of injury.
Common warm-up options are: fast walking or jogging for 5 minutes, standing still, jumping in place, high leg lifting, etc.
Knee buckle, leg valgus, foot varus and other habits will lead to running injury.
Many people usually form the habit of walking “inside and outside eight”, which is difficult to correct when running, so it is easy to cause injury.
Not only pregnant women, if the method is wrong, ordinary people are also very easy to get injured when running, and many people don’t see thin when running.
03 we overestimate the role of running.
Running posture is the main factor causing knee and ankle injuries.
If you want to improve and break through and have a more significant fat reduction effect, you can consider the combination of climbing and flat running, or practice intermittent variable speed running.
After running, my joints became more uncomfortable, and my legs always felt sore.
Later, I gradually felt something wrong.
Only after practicing a lot of long-distance, at least 5km jogging and reserving enough cardiopulmonary endurance foundation, it is suitable to start variable speed running to lose weight.
Run down, it will dawn!” Many novices feel that running is very simple.
If you don’t correct these habits, or it’s difficult to correct them, you can only say that you’re not suitable for running.
Before she was born, she began to be “ready to move”, unable to restrain a heart to exercise.
But some netizens are worried about her health.
Don’t move inside and outside during running, and your body shouldn’t lean forward and backward too much.
Running every day is admirable, but the little protest from the body can not be ignored.