Usually, step on the middle of the rope with one foot, bend the elbows of both arms to lift the forearm flat, and the rope is straightened to the appropriate length.
When jumping rope, take off and land on the forefoot.
With the enhancement of sports ability, your rope skipping time will be longer and longer, and the fat reduction effect will be better and better.
When jumping, don’t bend your body extremely.
3.
When rocking forward, the big arm is close to both sides of the body, the elbow is slightly abducted, and the upper arm is approximately horizontal.
Push fitness punch in training plans for fitness friends every Monday to Friday, so that fitness is no longer so difficult to adhere to.
Each time the rope is shaken, the rope will swing up and down from behind the ground for one circle.
Become a natural bending posture.
The rotation speed of the rope is directly proportional to the speed of the hand rope.
Please arrange it according to your own practice level and follow the principle of step by step.
Remember not to land on the whole foot or heel to avoid brain vibration.
These sports include walking, jogging, cycling, swimming, rope skipping, dancing, etc.
Next, look at the correct rope skipping action: 1.
So is rope skipping aerobic? First, what is aerobic exercise? The popular understanding of aerobic exercise is that some exercise is lower than the maximum exercise, and can let the practitioner continue to exercise for a long period of time.
These exercises belong to large muscle group exercises, and the appropriate exercise intensity can be selected according to individual human energy.
Insist on skipping rope for 30-60 minutes every day, and you can see obvious changes after 4 weeks.
It is recommended to make full preparations before rope skipping.
This kind of aerobic exercise can not only stimulate the metabolism of fat in the body and reduce the accumulation of fat, but also reduce blood pressure and enhance cardiopulmonary function.
Breathe naturally and rhythmically when jumping.
If you feel discomfort in your knees during rope skipping, please stop.
2.
Especially in winter, if you want to lose fat but don’t know how to practice, it’s best to choose rope skipping.
However, it is suggested that overweight friends should not skip rope for a long time, because skipping rope for a long time may cause great pressure on the knee.
Rope skipping has a wonderful effect on the sensitivity, posture, balance, coordination and flexibility of the body.
The faster the shaking, the faster the rope will swing.
It can be 5 minutes or 10 minutes.
Of course, there are no special regulations on the time of rope skipping at the beginning.
Rope skipping can be said to be the most effective and economical fat burning method, and it is also the best.
Skipping rope consumes about 1000 calories per hour, and keeps people’s heart rhythm at roughly the same level as jogging, which can consume more fat to power the body.
It can be said to kill three birds with one stone! Love fitness, a public name that can make people adhere to fitness.
This allows the practitioner to continue for 15-30 minutes in a safe and non violent situation.
Hold the handles at both ends of the rope with both hands.
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Use the wrist to make an abduction and internal rotation movement, so as to make both hands draw a circle on the side of the body.
Rope skipping can make calf muscles explosive and make thigh and hip muscle fibers stronger and more symmetrical.