Whitening is another additional effect of running.
Enhance your memory if you think running is just a physical job, you are very wrong; Running is actually a “mental activity”.
What are the benefits of running? The answer you hear most should be: strengthen your body, lose weight and improve your shape…
Tens of thousands of people have new brain cells in the memory related areas of the brain after running for a few days, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently.
If there are insufficient newborn neurons, it will cause anxiety.
Strenuous exercise has always been regarded as an effective means to relieve stress.
After reading these, do you know that running has so many mysteries you don’t know! As long as you move your legs easily, you will find that your body will take on a new look.
Migraine killer researchers at Gothenburg University in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system.
Besides, running can also help women avoid the risk of breast and endometrial cancer caused by excess fat.
Although cancer is still an insurmountable medical problem, many studies have proved that running is a very effective way to prevent cancer.
Skin savior running can also make the skin more perfect? This is Arabian Nights.
The constant sweat accelerates the skin’s metabolism and cleans the “dirty things” on the face.
If you lack exercise for a long time, cancer cells under hypoxia can be much more active than usual.
Running can stimulate their “newborn neurons” to alleviate anxiety.
But if that’s all, it can only be said that you still know a little about running.
They not only relieved their symptoms, but also got rid of the shackles of medicine cans.
It is both a calendar and your 365 day “personal coach”.
A scientific research report from the University of Cambridge reveals the relationship between running and intelligence.
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Scholars from Rutgers University in the United States have proved the benefits of running through mouse experiments.
Running and coffee can reduce the incidence rate of skin cancer effectively, and running itself can make skin more whitening.
Running for a long time is like “steaming sauna” for the face.
No wonder many scientists and experts in all fields are runners.
Southern Methodist University in the United States has found that people can produce automatic depressants for stress, and running is the source of this depressant.
Mice who exercise after drinking coffee have a lower probability of skin cancer than other similar mice.
A group of scientists from abroad have used the research results of several years or even more to tell you that the benefits of running are far more than what your eyes can see, and its therapeutic ability for many diseases even exceeds that of drugs.
Finnish scholars conducted a 17-year follow-up study on 2560 middle-aged men and found that people who are diligent in exercise are much less likely to suffer from cancer of the gastrointestinal tract and lungs.
Scientists from the American Cancer Society Atlanta branch show that women who walk for more than 7 hours a week have a lower diagnostic rate of 14% compared with women who walk less than 3 hours a week.
In his records, 16 migraine patients who could not be cured by drugs finally defeated migraine through jogging for 6 months to 2 years.
If a migraine patient exercises for up to 40 minutes three times a week, especially running, his symptoms will be significantly reduced after three months.
Running is a good medicine! Running helps you eliminate five kinds of pain.
However, running is also a good hand to relieve anxiety.
Compared with expensive cosmetics, the cost performance of running is not high.
According to the results of the study, jogging for a few days a week can stimulate the brain and improve their thinking ability.
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American neurologists also found this in the process of practicing medicine.
Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, which makes the organs of the whole body work better.
The root of anxiety comes from the “hippocampal dentate gyrus” in our brain.